25.1 km | 02:20:25 | 05:35/km日期: 2024-08-25 05:33 - 地點: 國立交通大學 - 天氣: 還可以接受的熱 - 平均心率: 147 - 卡路里: 1598 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.3
Pace: 05'37" / 05'37" / 05'37" / 05'33" / 05'38" / 05'55" / 05'41" / 05'35" / 05'37" / 05'51" / 05'35" / 05'33" / 06'13" / 05'39" / 05'32" / 05'50" / 05'29" / 05'33" / 05'48" / 05'39" / 05'31" / 05'35" / 04'57" / 05'12" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 57 / 5057 |
| 7 | | 48'46" (+43'51") | 8 / 5065 |
| 8 | | 05'37" (+00'42") | 1000 / 6065 |
| 9 | | 05'37" (+00'42") | 1000 / 7065 |
| 10 | | 05'38" (+00'43") | 1000 / 8065 |
| 11 | | 05'36" (+00'41") | 928 / 8993 |
| 12 | | 35'15" (+30'20") | 9 / 9002 |
| 13 | | 05'32" (+00'37") | 1000 / 10002 |
| 14 | | 05'35" (+00'40") | 1000 / 11002 |
| 15 | | 05'32" (+00'37") | 1000 / 12002 |
| 16 | | 06'27" (+01'32") | 47 / 12050 |
| 17 | | 01:17'39" (+12'44") | 8 / 12058 |
| 18 | | 05'38" (+00'43") | 1000 / 13058 |
| 19 | | 05'35" (+00'40") | 1000 / 14058 |
| 20 | | 05'33" (+00'38") | 978 / 15037 |
| 21 | | 27'48" (+22'53") | 11 / 15048 |
| 22 | | 05'33" (+00'38") | 1000 / 16048 |
| 23 | | 05'32" (+00'37") | 1000 / 17048 |
| 24 | | 05'30" (+00'35") | 1000 / 18048 |
| 25 | | 06'09" (+01'14") | 57 / 18106 |
| 26 | | 34'47" (+29'52") | 7 / 18114 |
| 27 | | 05'34" (+00'39") | 1000 / 19114 |
| 28 | | 05'33" (+00'38") | 1000 / 20114 |
| 29 | | 05'32" (+00'37") | 985 / 21100 |
| 30 | | 49'09" (+44'14") | 8 / 21108 |
| 31 | | 05'07" (+00'12") | 1000 / 22108 |
| 32 | | 05'01" (+00'06") | 1000 / 23108 |
| 33 | | 05'07" (+00'12") | 1000 / 24108 |
| 34 | | 04'55" | 1000 / 25108 |
| 35 | | 05'27" (+00'32") | 28 / 25137 |
21km @80%CP + 4km @88%CP
上次跑半馬已經是2個月前跑全馬的時候了
；上次週跑量超過70km也是跑全馬的那週......😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
180.92 km 
new balance FuelCell SuperComp Elite v3 累積 :
1029.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'55" | 00:33'57" |
| 7 | 05'41" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 05'51" | 00:56'41" |
| 11 | 05'35" | 01:02'16" |
| 12 | 05'33" | 01:07'49" |
| 13 | 06'13" | 01:14'02" |
| 14 | 05'39" | 01:19'41" |
| 15 | 05'32" | 01:25'13" |
| 16 | 05'50" | 01:31'03" |
| 17 | 05'29" | 01:36'32" |
| 18 | 05'33" | 01:42'05" |
| 19 | 05'48" | 01:47'53" |
| 20 | 05'39" | 01:53'32" |
| 21 | 05'31" | 01:59'03" |
| 22 | 05'35" | 02:04'38" |
| 23 | 04'57" | 02:09'35" |
| 24 | 05'12" | 02:14'47" |
| 25 | 04'53" | 02:19'40" |
| 25.1 | 05'13" | 02:20'23" |
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