11.4 km | 01:07:02 | 05:53/km日期: 2016-09-04 05:01 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99%
Pace: 05'38" / 05'05" / 04'36" / 06'10" / 06'11" / 05'15" / 08'33" / 06'25" / 05'08" / 06'07" / 06'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 06'09" (+01'34") | 1000 / 4000 |
| 5 | | 06'10" (+01'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'40") | 1000 / 6000 |
| 7 | | 08'33" (+03'58") | 1000 / 7000 |
| 8 | | 06'24" (+01'49") | 1000 / 8000 |
| 9 | | 05'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+01'31") | 1000 / 10000 |
| 11 | | 06'06" (+01'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 370 / 11370 |
9月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 04'36" | 00:15'19" |
| 4 | 06'10" | 00:21'29" |
| 5 | 06'11" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 08'33" | 00:41'28" |
| 8 | 06'25" | 00:47'53" |
| 9 | 05'08" | 00:53'01" |
| 10 | 06'07" | 00:59'08" |
| 11 | 06'06" | 01:05'14" |
| 11.4 | 05'02" | 01:07'06" |
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