8.2 km | 00:47:08 | 05:44/km日期: 2024-08-25 19:20 - 平均心率: 155 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77.2
Pace: 05'51" / 06'11" / 05'54" / 06'00" / 06'19" / 05'55" / 05'53" / 04'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 400 / 400 |
| 2 | | 05'50" (+01'36") | 400 / 800 |
| 3 | | 06'07" (+01'53") | 400 / 1200 |
| 4 | | 06'11" (+01'57") | 400 / 1600 |
| 5 | | 06'04" (+01'50") | 400 / 2000 |
| 6 | | 06'05" (+01'51") | 400 / 2400 |
| 7 | | 05'48" (+01'34") | 400 / 2800 |
| 8 | | 06'00" (+01'46") | 400 / 3199 |
| 9 | | 05'50" (+01'36") | 400 / 3599 |
| 10 | | 05'59" (+01'45") | 400 / 3999 |
| 11 | | 06'08" (+01'54") | 400 / 4399 |
| 12 | | 05'57" (+01'43") | 400 / 4800 |
| 13 | | 06'04" (+01'50") | 400 / 5200 |
| 14 | | 05'47" (+01'33") | 400 / 5600 |
| 15 | | 05'57" (+01'43") | 400 / 6000 |
| 16 | | 06'02" (+01'48") | 400 / 6400 |
| 17 | | 06'01" (+01'47") | 280 / 6680 |
| 18 | | 05'19" (+01'05") | 400 / 7080 |
| 19 | | 04'41" (+00'27") | 400 / 7480 |
| 20 | | 04'14" | 400 / 7880 |
| 21 | | 04'23" (+00'09") | 330 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
126.95 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'11" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'19" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'53" | 00:42'03" |
| 8 | 04'23" | 00:46'26" |
| 8.2 | 04'40" | 00:47'25" |
展開計圈分析
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