13.1 km | 01:11:37 | 05:26/km日期: 2024-08-24 05:18 - 平均心率: 136 - 卡路里: 814 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 88.9
Pace: 06'03" / 05'48" / 05'43" / 05'40" / 05'36" / 05'25" / 05'26" / 05'19" / 05'23" / 05'11" / 05'13" / 05'08" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'42" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
16845.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'25" | 00:34'15" |
| 7 | 05'26" | 00:39'41" |
| 8 | 05'19" | 00:45'00" |
| 9 | 05'23" | 00:50'23" |
| 10 | 05'11" | 00:55'34" |
| 11 | 05'13" | 01:00'47" |
| 12 | 05'08" | 01:05'55" |
| 13 | 05'03" | 01:10'58" |
| 13.1 | 04'39" | 01:11'38" |
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