7.7 km | 00:40:42 | 05:15/km日期: 2016-09-01 20:02 - 卡路里: 572 Cal - 溫度: 30°C - 濕度: 43%
Pace: 03'47" / 05'18" / 05'24" / 05'40" / 15'11" / 07'29" / 06'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 424 / 424 |
| 2 | | 04'00" (+00'28") | 416 / 841 |
| 3 | | 03'49" (+00'17") | 209 / 1050 |
| 4 | | 10'18" (+06'46") | 242 / 1293 |
| 5 | | 03'33" (+00'01") | 424 / 1717 |
| 6 | | 03'50" (+00'18") | 427 / 2144 |
| 7 | | 04'00" (+00'28") | 207 / 2352 |
| 8 | | 10'31" (+06'59") | 239 / 2591 |
| 9 | | 03'42" (+00'10") | 421 / 3013 |
| 10 | | 04'04" (+00'32") | 422 / 3435 |
| 11 | | 04'08" (+00'36") | 210 / 3646 |
| 12 | | 11'23" (+07'51") | 222 / 3869 |
| 13 | | 03'57" (+00'25") | 615 / 4484 |
| 14 | | 03'39" (+00'07") | 419 / 4903 |
| 15 | | 04'02" (+00'30") | 418 / 5322 |
| 16 | | 45'48" (+42'16") | 86 / 5409 |
| 17 | | 03'44" (+00'12") | 411 / 5820 |
| 18 | | 03'56" (+00'24") | 415 / 6236 |
| 19 | | 03'56" (+00'24") | 207 / 6444 |
| 20 | | 13'20" (+09'48") | 255 / 6699 |
| 21 | | 03'49" (+00'17") | 411 / 7111 |
| 22 | | 03'55" (+00'23") | 412 / 7524 |
| 23 | | 03'49" (+00'17") | 212 / 7736 |
9月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'18" | 00:09'05" |
| 3 | 05'24" | 00:14'29" |
| 4 | 05'40" | 00:20'09" |
| 5 | 15'11" | 00:35'20" |
| 6 | 07'29" | 00:42'49" |
| 7 | 06'19" | 00:49'08" |
| 7.7 | 03'54" | 00:52'01" |
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