11.1 km | 00:51:41 | 04:38/km日期: 2016-09-03 06:08 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 05'07" / 04'39" / 04'41" / 04'36" / 04'26" / 04'32" / 04'34" / 04'32" / 04'35" / 04'31" / 04'51" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'41") | 1000 / 1000 |
2 | | 04'39" (+00'14") | 1000 / 2000 |
3 | | 04'43" (+00'18") | 697 / 2697 |
4 | | 04'52" (+00'27") | 10 / 2708 |
5 | | 04'30" (+00'05") | 1000 / 3708 |
6 | | 04'26" (+00'01") | 1000 / 4708 |
7 | | 04'37" (+00'12") | 1000 / 5708 |
8 | | 04'30" (+00'05") | 1000 / 6708 |
9 | | 04'25" | 1000 / 7708 |
10 | | 04'37" (+00'12") | 1000 / 8708 |
11 | | 04'33" (+00'08") | 1000 / 9708 |
12 | | 04'37" (+00'12") | 1000 / 10708 |
13 | | 05'24" (+00'59") | 413 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
221.98 km FILA NA 累積 :
1435.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'39" | 00:09'46" |
3 | 04'41" | 00:14'27" |
4 | 04'36" | 00:19'03" |
5 | 04'26" | 00:23'29" |
6 | 04'32" | 00:28'01" |
7 | 04'34" | 00:32'35" |
8 | 04'32" | 00:37'07" |
9 | 04'35" | 00:41'42" |
10 | 04'31" | 00:46'13" |
11 | 04'51" | 00:51'04" |
11.1 | 05'19" | 00:51'43" |