14.0 km | 01:35:44 | 06:49/km日期: 2024-08-22 15:31 - 總爬升: 228 m - 平均心率: 163 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 66.2
Pace: 06'24" / 05'53" / 05'33" / 08'02" / 06'20" / 05'27" / 12'05" / 06'16" / 05'48" / 06'23" / 07'18" / 06'05" / 05'32" / 08'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 08'02" (+02'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 12'05" (+06'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'56") | 1000 / 10000 |
| 11 | | 07'18" (+01'52") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 08'33" (+03'07") | 1000 / 14000 |
| 15 | | 06'44" (+01'18") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 160.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 08'02" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 05'27" | 00:37'39" |
| 7 | 12'05" | 00:49'44" |
| 8 | 06'16" | 00:56'00" |
| 9 | 05'48" | 01:01'48" |
| 10 | 06'23" | 01:08'11" |
| 11 | 07'18" | 01:15'29" |
| 12 | 06'05" | 01:21'34" |
| 13 | 05'32" | 01:27'06" |
| 14 | 08'34" | 01:35'40" |
| 14.0 | 06'17" | 01:35'44" |
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