15.0 km | 01:17:32 | 05:10/km日期: 2024-08-22 05:50 - 平均心率: 152 - 卡路里: 913 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.5
Pace: 06'03" / 05'11" / 04'48" / 04'33" / 04'35" / 07'51" / 05'28" / 05'32" / 05'40" / 04'54" / 04'33" / 04'33" / 04'35" / 05'20" / 06'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'53") | 1000 / 6000 |
| 7 | | 05'28" (+00'56") | 1000 / 7000 |
| 8 | | 05'32" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+01'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'33" (+00'01") | 1000 / 12000 |
| 13 | | 04'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" (+00'47") | 1000 / 14000 |
| 15 | | 06'18" (+01'46") | 1000 / 15000 |
| 16 | | 08'39" (+04'07") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
222.64 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'11" | 00:11'14" |
| 3 | 04'48" | 00:16'02" |
| 4 | 04'33" | 00:20'35" |
| 5 | 04'35" | 00:25'10" |
| 6 | 07'51" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'32" | 00:44'01" |
| 9 | 05'40" | 00:49'41" |
| 10 | 04'54" | 00:54'35" |
| 11 | 04'33" | 00:59'08" |
| 12 | 04'33" | 01:03'41" |
| 13 | 04'35" | 01:08'16" |
| 14 | 05'20" | 01:13'36" |
| 15 | 06'18" | 01:19'54" |
| 15.0 | 10'07" | 01:19'57" |
展開計圈分析
留言 
