21.0 km | 01:43:20 | 04:55/km日期: 2016-08-28 05:53 - 總爬升: 346 m - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 04'48" / 04'29" / 04'42" / 04'23" / 04'20" / 04'52" / 04'39" / 04'58" / 04'53" / 05'02" / 06'07" / 05'59" / 04'53" / 04'45" / 05'10" / 04'52" / 05'31" / 05'09" / 05'05" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'22" (+00'02") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 04'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+01'15") | 503 / 10503 |
| 12 | | 06'01" (+01'41") | 1000 / 11503 |
| 13 | | 05'14" (+00'54") | 1000 / 12503 |
| 14 | | 04'41" (+00'21") | 1000 / 13503 |
| 15 | | 04'52" (+00'32") | 1000 / 14503 |
| 16 | | 05'08" (+00'48") | 1000 / 15503 |
| 17 | | 05'03" (+00'43") | 1000 / 16503 |
| 18 | | 05'25" (+01'05") | 1000 / 17503 |
| 19 | | 05'13" (+00'53") | 1000 / 18503 |
| 20 | | 04'36" (+00'16") | 1000 / 19503 |
| 21 | | 05'04" (+00'44") | 1000 / 20503 |
| 22 | | 04'24" (+00'04") | 470 / 20973 |
8月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'23" | 00:18'22" |
| 5 | 04'20" | 00:22'42" |
| 6 | 04'52" | 00:27'34" |
| 7 | 04'39" | 00:32'13" |
| 8 | 04'58" | 00:37'11" |
| 9 | 04'53" | 00:42'04" |
| 10 | 05'02" | 00:47'06" |
| 11 | 06'07" | 00:53'13" |
| 12 | 05'59" | 00:59'12" |
| 13 | 04'53" | 01:04'05" |
| 14 | 04'45" | 01:08'50" |
| 15 | 05'10" | 01:14'00" |
| 16 | 04'52" | 01:18'52" |
| 17 | 05'31" | 01:24'23" |
| 18 | 05'09" | 01:29'32" |
| 19 | 05'05" | 01:34'37" |
| 20 | 04'43" | 01:39'20" |
| 21.0 | 04'39" | 01:43'52" |
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