7.9 km | 01:55:48 | 14:34/km日期: 2016-09-01 20:09 - 總爬升: 137 m - 平均心率: 130 - 卡路里: 607 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 43%
Pace: 24'19" / 19'18" / 06'48" / 06'48" / 05'44" / 06'43" / 32'00" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'17" (+21'09") | 1000 / 1000 |
| 2 | | 42'44" (+39'36") | 364 / 1364 |
| 3 | | 03'50" (+00'42") | 206 / 1570 |
| 4 | | 28'13" (+25'05") | 13 / 1583 |
| 5 | | 03'56" (+00'48") | 297 / 1880 |
| 6 | | 51'25" (+48'17") | 20 / 1901 |
| 7 | | 03'36" (+00'28") | 395 / 2297 |
| 8 | | 22'18" (+19'10") | 90 / 2387 |
| 9 | | 04'02" (+00'54") | 219 / 2607 |
| 10 | | 19'11" (+16'03") | 18 / 2625 |
| 11 | | 03'45" (+00'37") | 283 / 2909 |
| 12 | | 36'57" (+33'49") | 31 / 2940 |
| 13 | | 03'40" (+00'32") | 388 / 3329 |
| 14 | | 26'46" (+23'38") | 77 / 3406 |
| 15 | | 04'06" (+00'58") | 197 / 3604 |
| 16 | | 12'31" (+09'23") | 35 / 3639 |
| 17 | | 03'50" (+00'42") | 301 / 3940 |
| 18 | | 25'28" (+22'20") | 40 / 3981 |
| 19 | | 03'41" (+00'33") | 395 / 4376 |
| 20 | | 25'32" (+22'24") | 79 / 4456 |
| 21 | | 03'48" (+00'40") | 225 / 4681 |
| 22 | | 14'47" (+11'39") | 23 / 4704 |
| 23 | | 03'51" (+00'43") | 285 / 4990 |
| 24 | | 30'30" (+27'22") | 34 / 5025 |
| 25 | | 03'33" (+00'25") | 395 / 5420 |
| 26 | | 43'00" (+39'52") | 46 / 5467 |
| 27 | | 03'59" (+00'51") | 199 / 5667 |
| 28 | | 12'54" (+09'46") | 25 / 5692 |
| 29 | | 03'39" (+00'31") | 303 / 5996 |
| 30 | | 29'15" (+26'07") | 152 / 6149 |
| 31 | | 03'08" | 386 / 6535 |
| 32 | | 34'33" (+31'25") | 1000 / 7535 |
| 33 | | 14'32" (+11'24") | 409 / 7945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 277.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'19" | 00:24'19" |
| 2 | 19'18" | 00:43'37" |
| 3 | 06'48" | 00:50'25" |
| 4 | 06'48" | 00:57'13" |
| 5 | 05'44" | 01:02'57" |
| 6 | 06'43" | 01:09'40" |
| 7 | 32'00" | 01:41'40" |
| 7.9 | 14'58" | 01:55'50" |
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