10.7 km | 00:47:14 | 04:24/km日期: 2016-08-30 18:12 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 64%
Pace: 04'36" / 04'35" / 04'33" / 04'36" / 04'25" / 04'24" / 04'24" / 04'29" / 04'18" / 04'15" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'42") | 435 / 435 |
| 2 | | 04'33" (+00'37") | 441 / 877 |
| 3 | | 04'26" (+00'30") | 447 / 1324 |
| 4 | | 04'31" (+00'35") | 442 / 1767 |
| 5 | | 04'39" (+00'43") | 447 / 2214 |
| 6 | | 04'36" (+00'40") | 440 / 2655 |
| 7 | | 04'40" (+00'44") | 449 / 3104 |
| 8 | | 04'28" (+00'32") | 442 / 3547 |
| 9 | | 04'33" (+00'37") | 446 / 3993 |
| 10 | | 04'28" (+00'32") | 454 / 4448 |
| 11 | | 04'29" (+00'33") | 449 / 4897 |
| 12 | | 04'23" (+00'27") | 451 / 5349 |
| 13 | | 04'25" (+00'29") | 455 / 5805 |
| 14 | | 04'19" (+00'23") | 442 / 6248 |
| 15 | | 04'24" (+00'28") | 449 / 6698 |
| 16 | | 04'30" (+00'34") | 439 / 7138 |
| 17 | | 04'25" (+00'29") | 441 / 7579 |
| 18 | | 04'20" (+00'24") | 453 / 8032 |
| 19 | | 04'25" (+00'29") | 433 / 8465 |
| 20 | | 04'14" (+00'18") | 444 / 8910 |
| 21 | | 04'18" (+00'22") | 448 / 9358 |
| 22 | | 04'10" (+00'14") | 443 / 9802 |
| 23 | | 03'59" (+00'03") | 437 / 10240 |
| 24 | | 03'56" | 453 / 10693 |
| 25 | | 03'14" | 7 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'33" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'25" | 00:22'45" |
| 6 | 04'24" | 00:27'09" |
| 7 | 04'24" | 00:31'33" |
| 8 | 04'29" | 00:36'02" |
| 9 | 04'18" | 00:40'20" |
| 10 | 04'15" | 00:44'35" |
| 10.7 | 03'48" | 00:47'15" |
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