15.2 km | 02:08:32 | 08:26/km日期: 2024-08-20 06:36 - 平均心率: 111 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79
Pace: 12'32" / 151'07" / 06'40" / 06'31" / 07'08" / 06'21" / 06'09" / 06'47" / 06'10" / 06'00" / 06'34" / 05'59" / 06'03" / 602'00" / 16'48" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+06'35") | 1000 / 1000 |
| 2 | | 19'16" (+13'19") | 293 / 1293 |
| 3 | | 06'56" (+00'59") | 1000 / 2293 |
| 4 | | 06'42" (+00'45") | 1000 / 3293 |
| 5 | | 06'22" (+00'25") | 1000 / 4293 |
| 6 | | 07'09" (+01'12") | 1000 / 5293 |
| 7 | | 06'19" (+00'22") | 1000 / 6293 |
| 8 | | 06'04" (+00'07") | 1000 / 7293 |
| 9 | | 06'47" (+00'50") | 1000 / 8293 |
| 10 | | 06'11" (+00'14") | 1000 / 9293 |
| 11 | | 05'57" | 1000 / 10293 |
| 12 | | 06'36" (+00'39") | 1000 / 11293 |
| 13 | | 05'57" | 1000 / 12293 |
| 14 | | 06'01" (+00'04") | 1000 / 13293 |
| 15 | | 15'53" (+09'56") | 1000 / 14293 |
| 16 | | 18'34" (+12'37") | 933 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
365.68 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 151'07" | 02:43'39" |
| 3 | 06'40" | 02:50'19" |
| 4 | 06'31" | 02:56'50" |
| 5 | 07'08" | 03:03'58" |
| 6 | 06'21" | 03:10'19" |
| 7 | 06'09" | 03:16'28" |
| 8 | 06'47" | 03:23'15" |
| 9 | 06'10" | 03:29'25" |
| 10 | 06'00" | 03:35'25" |
| 11 | 06'34" | 03:41'59" |
| 12 | 05'59" | 03:47'58" |
| 13 | 06'03" | 03:54'01" |
| 14 | 602'00" | 13:56'01" |
| 15 | 16'48" | 14:12'49" |
| 15.2 | 22'31" | 14:17'56" |
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