14.2 km | 01:08:46 | 04:49/km日期: 2016-08-30 21:18 - 地點: 過島頭岔口折返 - 天氣: 一點涼風 - 卡路里: 764 Cal - 溫度: 26°C - 濕度: 54%
Pace: 04'27" / 04'41" / 04'41" / 04'47" / 04'51" / 04'54" / 04'47" / 04'55" / 04'58" / 04'59" / 05'08" / 04'56" / 04'59" / 04'48" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 994 / 994 |
| 2 | | 04'42" (+00'19") | 1011 / 2006 |
| 3 | | 04'40" (+00'17") | 1001 / 3007 |
| 4 | | 04'49" (+00'26") | 1009 / 4017 |
| 5 | | 04'47" (+00'24") | 995 / 5012 |
| 6 | | 04'54" (+00'31") | 999 / 6012 |
| 7 | | 04'47" (+00'24") | 997 / 7009 |
| 8 | | 04'54" (+00'31") | 1000 / 8010 |
| 9 | | 05'00" (+00'37") | 1007 / 9017 |
| 10 | | 04'56" (+00'33") | 992 / 10010 |
| 11 | | 05'06" (+00'43") | 1004 / 11014 |
| 12 | | 04'57" (+00'34") | 1012 / 12026 |
| 13 | | 04'58" (+00'35") | 999 / 13026 |
| 14 | | 04'49" (+00'26") | 1012 / 14038 |
| 15 | | 03'47" | 202 / 14241 |
最近都有用洪荒之力跑
今天也有速度哦
平均速度 4"49 😉
達本月200k囉～🎊
8月累積里程 : 207.21 km
Android - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'41" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'47" | 00:18'36" |
| 5 | 04'51" | 00:23'27" |
| 6 | 04'54" | 00:28'21" |
| 7 | 04'47" | 00:33'08" |
| 8 | 04'55" | 00:38'03" |
| 9 | 04'58" | 00:43'01" |
| 10 | 04'59" | 00:48'00" |
| 11 | 05'08" | 00:53'08" |
| 12 | 04'56" | 00:58'04" |
| 13 | 04'59" | 01:03'03" |
| 14 | 04'48" | 01:07'51" |
| 14.2 | 03'48" | 01:08'46" |
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