13.0 km | 01:31:01 | 06:59/km日期: 2024-08-20 17:38 - 平均心率: 161 - 卡路里: 1076 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 81.7
Pace: 06'24" / 06'09" / 08'02" / 05'38" / 05'29" / 10'02" / 05'33" / 05'36" / 08'05" / 09'56" / 06'49" / 10'23" / 08'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'04") | 1000 / 1000 |
| 2 | | 06'09" (+02'50") | 1000 / 2000 |
| 3 | | 11'57" (+08'38") | 250 / 2250 |
| 4 | | 05'43" (+02'24") | 1000 / 3250 |
| 5 | | 05'38" (+02'19") | 1000 / 4250 |
| 6 | | 05'21" (+02'02") | 1000 / 5250 |
| 7 | | 11'39" (+08'20") | 402 / 5652 |
| 8 | | 05'45" (+02'26") | 1000 / 6652 |
| 9 | | 05'37" (+02'18") | 1000 / 7652 |
| 10 | | 05'24" (+02'05") | 1000 / 8652 |
| 11 | | 13'15" (+09'56") | 368 / 9021 |
| 12 | | 07'04" (+03'45") | 1000 / 10021 |
| 13 | | 06'46" (+03'27") | 1000 / 11021 |
| 14 | | 03'47" (+00'28") | 100 / 11121 |
| 15 | | 13'47" (+10'28") | 100 / 11221 |
| 16 | | 03'39" (+00'20") | 100 / 11321 |
| 17 | | 13'02" (+09'43") | 100 / 11421 |
| 18 | | 03'19" | 100 / 11521 |
| 19 | | 14'43" (+11'24") | 100 / 11621 |
| 20 | | 10'14" (+06'55") | 1000 / 12621 |
| 21 | | 07'50" (+04'31") | 390 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
206.40 km 
Adidas Adizero SL 2 (27.5) 累積 :
180.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 08'02" | 00:20'35" |
| 4 | 05'38" | 00:26'13" |
| 5 | 05'29" | 00:31'42" |
| 6 | 10'02" | 00:41'44" |
| 7 | 05'33" | 00:47'17" |
| 8 | 05'36" | 00:52'53" |
| 9 | 08'05" | 01:00'58" |
| 10 | 09'56" | 01:10'54" |
| 11 | 06'49" | 01:17'43" |
| 12 | 10'23" | 01:28'06" |
| 13 | 08'09" | 01:36'15" |
| 13.0 | 08'22" | 01:36'21" |
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