15.0 km | 01:20:14 | 05:20/km日期: 2016-08-31 15:32 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 45%
Pace: 05'23" / 05'14" / 05'10" / 05'11" / 05'15" / 05'15" / 05'20" / 05'32" / 05'46" / 05'38" / 05'23" / 05'14" / 05'19" / 05'23" / 05'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 03'08" | 5 / 15005 |
8月累積里程 : 197.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 7 | 05'20" | 00:36'48" |
| 8 | 05'32" | 00:42'20" |
| 9 | 05'46" | 00:48'06" |
| 10 | 05'38" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 12 | 05'14" | 01:04'21" |
| 13 | 05'19" | 01:09'40" |
| 14 | 05'23" | 01:15'03" |
| 15 | 05'10" | 01:20'13" |
| 15.0 | 03'13" | 01:20'14" |
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