25.0 km | 02:14:44 | 05:22/km日期: 2024-08-17 14:27 - 平均心率: 141 - 卡路里: 1143 Cal - 平均步頻: 170
Pace: 05'32" / 06'34" / 05'22" / 05'24" / 05'28" / 05'26" / 10'00" / 05'19" / 05'20" / 05'22" / 05'26" / 05'22" / 05'18" / 05'23" / 05'24" / 05'21" / 09'24" / 05'20" / 05'20" / 05'24" / 05'15" / 05'26" / 05'24" / 05'23" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'26") | 1000 / 20000 |
| 21 | | 05'14" (+00'17") | 1000 / 21000 |
| 22 | | 05'26" (+00'29") | 1000 / 22000 |
| 23 | | 05'24" (+00'27") | 1000 / 23000 |
| 24 | | 05'22" (+00'25") | 1000 / 24000 |
| 25 | | 04'57" | 1000 / 25000 |
| 26 | | 04'24" | 40 / 25040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
159.30 km 
MIZUNO WAVE SKY WAVEKNIT3 累積 :
4924.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'34" | 00:12'06" |
| 3 | 05'22" | 00:17'28" |
| 4 | 05'24" | 00:22'52" |
| 5 | 05'28" | 00:28'20" |
| 6 | 05'26" | 00:33'46" |
| 7 | 10'00" | 00:43'46" |
| 8 | 05'19" | 00:49'05" |
| 9 | 05'20" | 00:54'25" |
| 10 | 05'22" | 00:59'47" |
| 11 | 05'26" | 01:05'13" |
| 12 | 05'22" | 01:10'35" |
| 13 | 05'18" | 01:15'53" |
| 14 | 05'23" | 01:21'16" |
| 15 | 05'24" | 01:26'40" |
| 16 | 05'21" | 01:32'01" |
| 17 | 09'24" | 01:41'25" |
| 18 | 05'20" | 01:46'45" |
| 19 | 05'20" | 01:52'05" |
| 20 | 05'24" | 01:57'29" |
| 21 | 05'15" | 02:02'44" |
| 22 | 05'26" | 02:08'10" |
| 23 | 05'24" | 02:13'34" |
| 24 | 05'23" | 02:18'57" |
| 25 | 04'58" | 02:23'55" |
| 25.0 | 04'31" | 02:24'06" |
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