10.2 km | 00:59:41 | 05:51/km日期: 2024-08-19 18:48 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.6
Pace: 07'05" / 06'37" / 05'25" / 06'12" / 05'32" / 05'59" / 05'25" / 05'30" / 05'22" / 05'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'23") | 1000 / 1000 |
| 2 | | 07'25" (+03'44") | 765 / 1765 |
| 3 | | 03'52" (+00'11") | 513 / 2278 |
| 4 | | 06'47" (+03'06") | 539 / 2817 |
| 5 | | 03'49" (+00'08") | 525 / 3343 |
| 6 | | 08'07" (+04'26") | 554 / 3897 |
| 7 | | 03'53" (+00'12") | 518 / 4416 |
| 8 | | 06'57" (+03'16") | 529 / 4945 |
| 9 | | 03'48" (+00'07") | 517 / 5463 |
| 10 | | 07'55" (+04'14") | 529 / 5992 |
| 11 | | 03'51" (+00'10") | 515 / 6507 |
| 12 | | 07'00" (+03'19") | 528 / 7035 |
| 13 | | 03'47" (+00'06") | 517 / 7553 |
| 14 | | 07'12" (+03'31") | 529 / 8083 |
| 15 | | 03'41" | 525 / 8608 |
| 16 | | 07'06" (+03'25") | 527 / 9136 |
| 17 | | 03'44" (+00'03") | 522 / 9658 |
| 18 | | 07'11" (+03'30") | 529 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
362.58 km 
Asics Magic Speed 3 (2E) 累積 :
1115.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 05'25" | 00:19'07" |
| 4 | 06'12" | 00:25'19" |
| 5 | 05'32" | 00:30'51" |
| 6 | 05'59" | 00:36'50" |
| 7 | 05'25" | 00:42'15" |
| 8 | 05'30" | 00:47'45" |
| 9 | 05'22" | 00:53'07" |
| 10 | 05'26" | 00:58'33" |
| 10.2 | 06'13" | 00:59'43" |
展開計圈分析
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