34.0 km | 06:22:17 | 11:14/km日期: 2024-08-18 08:30 - 總爬升: 463 m - 平均心率: 121 - 卡路里: 2083 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 82.5
Pace: 10'02" / 08'56" / 12'06" / 08'08" / 08'29" / 07'58" / 08'15" / 07'53" / 08'15" / 09'13" / 07'59" / 07'22" / 35'34" / 22'50" / 27'38" / 21'13" / 13'24" / 26'34" / 05'44" / 05'51" / 08'05" / 05'47" / 06'29" / 16'15" / 06'29" / 07'49" / 10'16" / 08'51" / 07'14" / 13'10" / 50'19" / 06'04" / 05'58" / 06'04" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'16") | 1000 / 1000 |
| 2 | | 08'55" (+03'11") | 1000 / 2000 |
| 3 | | 12'06" (+06'22") | 1000 / 3000 |
| 4 | | 08'07" (+02'23") | 1000 / 4000 |
| 5 | | 08'28" (+02'44") | 1000 / 5000 |
| 6 | | 07'58" (+02'14") | 1000 / 6000 |
| 7 | | 08'14" (+02'30") | 1000 / 7000 |
| 8 | | 07'53" (+02'09") | 1000 / 8000 |
| 9 | | 08'14" (+02'30") | 1000 / 9000 |
| 10 | | 09'13" (+03'29") | 1000 / 10000 |
| 11 | | 07'58" (+02'14") | 1000 / 11000 |
| 12 | | 07'21" (+01'37") | 1000 / 12000 |
| 13 | | 35'34" (+29'50") | 1000 / 13000 |
| 14 | | 22'49" (+17'05") | 1000 / 14000 |
| 15 | | 27'38" (+21'54") | 1000 / 15000 |
| 16 | | 21'12" (+15'28") | 1000 / 16000 |
| 17 | | 13'23" (+07'39") | 1000 / 17000 |
| 18 | | 26'33" (+20'49") | 1000 / 18000 |
| 19 | | 05'44" | 1000 / 19000 |
| 20 | | 05'51" (+00'07") | 1000 / 20000 |
| 21 | | 08'05" (+02'21") | 1000 / 21000 |
| 22 | | 05'47" (+00'03") | 1000 / 22000 |
| 23 | | 06'28" (+00'44") | 1000 / 23000 |
| 24 | | 16'15" (+10'31") | 1000 / 24000 |
| 25 | | 06'29" (+00'45") | 1000 / 25000 |
| 26 | | 07'48" (+02'04") | 1000 / 26000 |
| 27 | | 10'16" (+04'32") | 1000 / 27000 |
| 28 | | 08'50" (+03'06") | 1000 / 28000 |
| 29 | | 07'13" (+01'29") | 1000 / 29000 |
| 30 | | 13'10" (+07'26") | 1000 / 30000 |
| 31 | | 10'15" (+04'31") | 1000 / 31000 |
| 32 | | 06'04" (+00'20") | 1000 / 32000 |
| 33 | | 05'58" (+00'14") | 1000 / 33000 |
| 34 | | 06'04" (+00'20") | 1000 / 34000 |
| 35 | | 15'40" (+09'56") | 7 / 34007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
215.24 km 
母子鱷魚 一代粉紅超跑2 累積 :
550.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'56" | 00:18'58" |
| 3 | 12'06" | 00:31'04" |
| 4 | 08'08" | 00:39'12" |
| 5 | 08'29" | 00:47'41" |
| 6 | 07'58" | 00:55'39" |
| 7 | 08'15" | 01:03'54" |
| 8 | 07'53" | 01:11'47" |
| 9 | 08'15" | 01:20'02" |
| 10 | 09'13" | 01:29'15" |
| 11 | 07'59" | 01:37'14" |
| 12 | 07'22" | 01:44'36" |
| 13 | 35'34" | 02:20'10" |
| 14 | 22'50" | 02:43'00" |
| 15 | 27'38" | 03:10'38" |
| 16 | 21'13" | 03:31'51" |
| 17 | 13'24" | 03:45'15" |
| 18 | 26'34" | 04:11'49" |
| 19 | 05'44" | 04:17'33" |
| 20 | 05'51" | 04:23'24" |
| 21 | 08'05" | 04:31'29" |
| 22 | 05'47" | 04:37'16" |
| 23 | 06'29" | 04:43'45" |
| 24 | 16'15" | 05:00'00" |
| 25 | 06'29" | 05:06'29" |
| 26 | 07'49" | 05:14'18" |
| 27 | 10'16" | 05:24'34" |
| 28 | 08'51" | 05:33'25" |
| 29 | 07'14" | 05:40'39" |
| 30 | 13'10" | 05:53'49" |
| 31 | 50'19" | 06:44'08" |
| 32 | 06'04" | 06:50'12" |
| 33 | 05'58" | 06:56'10" |
| 34 | 06'04" | 07:02'14" |
| 34.0 | 15'24" | 07:02'21" |
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