17.5 km | 01:39:06 | 05:38/km日期: 2024-08-17 15:43 - 平均心率: 127 - 卡路里: 1102 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82.1
Pace: 05'40" / 05'25" / 05'23" / 07'13" / 06'20" / 06'50" / 08'20" / 06'33" / 05'54" / 05'18" / 06'58" / 05'24" / 05'11" / 05'05" / 08'12" / 05'28" / 05'28" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'35") | 1000 / 1000 |
2 | | 05'23" (+00'18") | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 05'21" (+00'16") | 1000 / 4000 |
5 | | 06'20" (+01'15") | 1000 / 5000 |
6 | | 06'32" (+01'27") | 1000 / 6000 |
7 | | 06'24" (+01'19") | 1000 / 7000 |
8 | | 06'32" (+01'27") | 1000 / 8000 |
9 | | 05'54" (+00'49") | 1000 / 9000 |
10 | | 05'17" (+00'12") | 1000 / 10000 |
11 | | 05'21" (+00'16") | 1000 / 11000 |
12 | | 05'24" (+00'19") | 1000 / 12000 |
13 | | 05'10" (+00'05") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'33" (+00'28") | 1000 / 15000 |
16 | | 05'27" (+00'22") | 1000 / 16000 |
17 | | 05'27" (+00'22") | 1000 / 17000 |
18 | | 05'03" | 541 / 17541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
323.43 km adidas ADIZERO BOSTON12 累積 :
1159.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'25" | 00:11'05" |
3 | 05'23" | 00:16'28" |
4 | 07'13" | 00:23'41" |
5 | 06'20" | 00:30'01" |
6 | 06'50" | 00:36'51" |
7 | 08'20" | 00:45'11" |
8 | 06'33" | 00:51'44" |
9 | 05'54" | 00:57'38" |
10 | 05'18" | 01:02'56" |
11 | 06'58" | 01:09'54" |
12 | 05'24" | 01:15'18" |
13 | 05'11" | 01:20'29" |
14 | 05'05" | 01:25'34" |
15 | 08'12" | 01:33'46" |
16 | 05'28" | 01:39'14" |
17 | 05'28" | 01:44'42" |
17.5 | 05'02" | 01:47'26" |