20.5 km | 02:05:27 | 06:07/km日期: 2024-08-17 05:08 - 總爬升: 435 m - 平均心率: 149 - 卡路里: 1505 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.1
Pace: 06'25" / 05'32" / 05'20" / 05'24" / 05'04" / 05'30" / 05'17" / 05'07" / 16'21" / 07'48" / 11'09" / 05'09" / 15'31" / 05'56" / 05'38" / 05'52" / 05'43" / 05'41" / 06'01" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 08'02" (+02'58") | 1000 / 9000 |
| 10 | | 07'48" (+02'44") | 1000 / 10000 |
| 11 | | 11'08" (+06'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" (+01'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'51") | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'51" (+00'47") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'40" (+00'36") | 1000 / 18000 |
| 19 | | 06'01" (+00'57") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'50" (+00'46") | 508 / 20508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 276.29 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'04" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'07" | 00:43'39" |
| 9 | 16'21" | 01:00'00" |
| 10 | 07'48" | 01:07'48" |
| 11 | 11'09" | 01:18'57" |
| 12 | 05'09" | 01:24'06" |
| 13 | 15'31" | 01:39'37" |
| 14 | 05'56" | 01:45'33" |
| 15 | 05'38" | 01:51'11" |
| 16 | 05'52" | 01:57'03" |
| 17 | 05'43" | 02:02'46" |
| 18 | 05'41" | 02:08'27" |
| 19 | 06'01" | 02:14'28" |
| 20 | 05'33" | 02:20'01" |
| 20.5 | 05'49" | 02:22'59" |
展開計圈分析
留言 
