14.5 km | 01:48:56 | 07:29/km日期: 2024-08-15 09:11 - 平均心率: 123 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85.1
Pace: 06'31" / 06'30" / 06'11" / 06'59" / 06'13" / 05'59" / 06'52" / 05'48" / 05'48" / 06'43" / 05'55" / 05'53" / 05'53" / 608'12" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+01'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+01'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 18'58" (+13'11") | 1000 / 14000 |
| 15 | | 16'24" (+10'37") | 530 / 14530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
365.68 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'11" | 00:19'12" |
| 4 | 06'59" | 00:26'11" |
| 5 | 06'13" | 00:32'24" |
| 6 | 05'59" | 00:38'23" |
| 7 | 06'52" | 00:45'15" |
| 8 | 05'48" | 00:51'03" |
| 9 | 05'48" | 00:56'51" |
| 10 | 06'43" | 01:03'34" |
| 11 | 05'55" | 01:09'29" |
| 12 | 05'53" | 01:15'22" |
| 13 | 05'53" | 01:21'15" |
| 14 | 608'12" | 11:29'27" |
| 14.5 | 16'23" | 11:38'09" |
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