7.7 km | 00:50:03 | 06:28/km日期: 2024-08-15 19:12 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82.8
Pace: 05'57" / 06'18" / 06'45" / 06'51" / 06'54" / 06'51" / 05'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'01") | 400 / 400 |
| 2 | | 14'50" (+10'56") | 134 / 534 |
| 3 | | 03'57" (+00'03") | 400 / 934 |
| 4 | | 14'10" (+10'16") | 141 / 1075 |
| 5 | | 03'58" (+00'04") | 400 / 1475 |
| 6 | | 14'06" (+10'12") | 141 / 1617 |
| 7 | | 03'56" (+00'02") | 400 / 2017 |
| 8 | | 12'51" (+08'57") | 155 / 2173 |
| 9 | | 03'58" (+00'04") | 400 / 2573 |
| 10 | | 13'50" (+09'56") | 144 / 2717 |
| 11 | | 03'55" (+00'01") | 400 / 3117 |
| 12 | | 13'30" (+09'36") | 148 / 3265 |
| 13 | | 04'00" (+00'06") | 400 / 3665 |
| 14 | | 14'24" (+10'30") | 138 / 3804 |
| 15 | | 03'58" (+00'04") | 400 / 4204 |
| 16 | | 14'15" (+10'21") | 140 / 4344 |
| 17 | | 03'58" (+00'04") | 400 / 4744 |
| 18 | | 14'42" (+10'48") | 136 / 4880 |
| 19 | | 03'56" (+00'02") | 400 / 5280 |
| 20 | | 14'32" (+10'38") | 137 / 5418 |
| 21 | | 04'00" (+00'06") | 400 / 5818 |
| 22 | | 14'00" (+10'06") | 142 / 5961 |
| 23 | | 03'54" | 400 / 6361 |
| 24 | | 06'48" (+02'54") | 1000 / 7361 |
| 25 | | 06'08" (+02'14") | 366 / 7727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
370.73 km 
喬丹 飛影PB Plaid 累積 :
364.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 06'45" | 00:19'00" |
| 4 | 06'51" | 00:25'51" |
| 5 | 06'54" | 00:32'45" |
| 6 | 06'51" | 00:39'36" |
| 7 | 05'55" | 00:45'31" |
| 7.7 | 06'38" | 00:50'21" |
展開計圈分析
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