|  105.9 km | 04:18:54 | 24.5 km/h日期: 2016-08-28 06:03 - 總爬升: 1211 m - 平均心率: 100 - 卡路里: 2524 Cal - 溫度: 27°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-28.80) | 1004 / 1004 | | 2 | | 31.03 (-21.14) | 1009 / 2014 | | 3 | | 29.51 (-22.67) | 1010 / 3024 | | 4 | | 26.47 (-25.70) | 1002 / 4026 | | 5 | | 23.68 (-28.49) | 1008 / 5034 |
| 6 | | 27.48 (-24.69) | 1016 / 6051 | | 7 | | 39.56 (-12.61) | 1014 / 7066 | | 8 | | 29.75 (-22.42) | 1004 / 8070 | | 9 | | 26.67 (-25.51) | 1000 / 9071 | | 10 | | 25.90 (-26.27) | 1015 / 10087 | | 11 | | 41.86 (-10.31) | 1009 / 11096 | | 12 | | 27.69 (-24.48) | 1004 / 12101 | | 13 | | 28.12 (-24.05) | 1009 / 13110 | | 14 | | 28.35 (-23.83) | 1009 / 14120 | | 15 | | 32.14 (-20.03) | 1001 / 15121 | | 16 | | 31.03 (-21.14) | 1000 / 16122 | | 17 | | 37.11 (-15.06) | 1008 / 17130 | | 18 | | 33.03 (-19.15) | 1012 / 18143 | | 19 | | 27.69 (-24.48) | 1014 / 19158 | | 20 | | 33.64 (-18.53) | 1014 / 20172 | | 21 | | 30.25 (-21.92) | 1009 / 21181 | | 22 | | 25.35 (-26.82) | 1006 / 22188 | | 23 | | 23.23 (-28.95) | 1009 / 23197 | | 24 | | 22.64 (-29.53) | 1002 / 24200 | | 25 | | 19.35 (-32.82) | 1003 / 25203 | | 26 | | 25.17 (-27.00) | 1012 / 26215 | | 27 | | 25.00 (-27.17) | 1018 / 27234 | | 28 | | 15.19 (-36.98) | 1000 / 28235 | | 29 | | 23.08 (-29.10) | 1007 / 29242 | | 30 | | 26.28 (-25.90) | 1004 / 30247 | | 31 | | 20.22 (-31.95) | 1007 / 31255 | | 32 | | 30.77 (-21.40) | 1002 / 32257 | | 33 | | 15.93 (-36.24) | 1006 / 33263 | | 34 | | 13.14 (-39.04) | 1002 / 34265 | | 35 | | 15.13 (-37.05) | 1007 / 35272 | | 36 | | 14.88 (-37.30) | 1004 / 36277 | | 37 | | 27.91 (-24.27) | 1008 / 37285 | | 38 | | 21.05 (-31.12) | 1004 / 38289 | | 39 | | 16.22 (-35.96) | 1015 / 39304 | | 40 | | 22.50 (-29.67) | 1011 / 40316 | | 41 | | 15.00 (-37.17) | 1006 / 41323 | | 42 | | 14.63 (-37.54) | 1004 / 42327 | | 43 | | 13.48 (-38.69) | 1006 / 43334 | | 44 | | 20.11 (-32.06) | 1012 / 44346 | | 45 | | 29.03 (-23.14) | 1014 / 45361 | | 46 | | 22.36 (-29.81) | 1013 / 46375 | | 47 | | 28.57 (-23.60) | 1010 / 47385 | | 48 | | 26.28 (-25.90) | 1001 / 48387 | | 49 | | 39.13 (-13.04) | 1012 / 49399 | | 50 | | 25.35 (-26.82) | 1006 / 50406 | | 51 | | 21.82 (-30.36) | 1003 / 51409 | | 52 | | 13.90 (-38.27) | 1011 / 52421 | | 53 | | 10.14 (-42.03) | 1009 / 53430 | | 54 | | 36.00 (-16.17) | 1010 / 54441 | | 55 | | 37.89 (-14.28) | 1000 / 55441 | | 56 | | 29.27 (-22.91) | 1014 / 56456 | | 57 | | 27.27 (-24.90) | 1013 / 57469 | | 58 | | 28.80 (-23.37) | 1003 / 58473 | | 59 | | 30.77 (-21.40) | 1001 / 59474 | | 60 | | 42.35 (-9.82) | 1013 / 60488 | | 61 | | 39.56 (-12.61) | 1007 / 61496 | | 62 | | 33.33 (-18.84) | 1008 / 62504 | | 63 | | 28.35 (-23.83) | 1000 / 63504 | | 64 | | 12.77 (-39.41) | 1011 / 64516 | | 65 | | 26.09 (-26.09) | 1004 / 65520 | | 66 | | 52.17 | 1012 / 66532 | | 67 | | 50.00 (-2.17) | 1007 / 67540 | | 68 | | 49.32 (-2.86) | 1006 / 68546 | | 69 | | 40.00 (-12.17) | 1002 / 69549 | | 70 | | 50.00 (-2.17) | 1002 / 70551 | | 71 | | 34.62 (-17.56) | 1005 / 71557 | | 72 | | 41.86 (-10.31) | 1008 / 72565 | | 73 | | 34.95 (-17.22) | 1008 / 73574 | | 74 | | 23.08 (-29.10) | 1009 / 74584 | | 75 | | 32.43 (-19.74) | 1010 / 75594 | | 76 | | 31.03 (-21.14) | 1015 / 76610 | | 77 | | 32.73 (-19.45) | 1017 / 77627 | | 78 | | 30.00 (-22.17) | 1010 / 78638 | | 79 | | 25.71 (-26.46) | 1010 / 79649 | | 80 | | 28.12 (-24.05) | 1011 / 80660 | | 81 | | 25.00 (-27.17) | 1009 / 81669 | | 82 | | 15.19 (-36.98) | 1009 / 82679 | | 83 | | 24.16 (-28.01) | 1002 / 83681 | | 84 | | 16.59 (-35.58) | 1009 / 84690 | | 85 | | 14.29 (-37.89) | 1004 / 85695 | | 86 | | 18.00 (-34.17) | 1006 / 86702 | | 87 | | 40.00 (-12.17) | 1006 / 87709 | | 88 | | 39.56 (-12.61) | 1001 / 88710 | | 89 | | 43.37 (-8.80) | 1002 / 89713 | | 90 | | 28.35 (-23.83) | 1003 / 90717 | | 91 | | 29.03 (-23.14) | 1003 / 91720 | | 92 | | 20.45 (-31.72) | 1010 / 92731 | | 93 | | 23.68 (-28.49) | 1010 / 93741 | | 94 | | 40.00 (-12.17) | 1011 / 94752 | | 95 | | 27.91 (-24.27) | 1007 / 95760 | | 96 | | 27.91 (-24.27) | 1007 / 96768 | | 97 | | 25.90 (-26.27) | 1005 / 97773 | | 98 | | 36.00 (-16.17) | 1008 / 98782 | | 99 | | 27.48 (-24.69) | 1007 / 99789 | | 100 | | 24.66 (-27.52) | 1004 / 100793 | | 101 | | 20.22 (-31.95) | 1004 / 101798 | | 102 | | 28.35 (-23.83) | 1011 / 102809 | | 103 | | 26.67 (-25.51) | 1007 / 103817 | | 104 | | 24.16 (-28.01) | 1016 / 104834 | | 105 | | 28.35 (-23.83) | 1004 / 105838 | | 106 | | 15.86 (-36.31) | 856 / 106695 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 105.86 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | -1.1 % | | 2 | 30.8 | 2.0 % | | 3 | 29.3 | 2.0 % | | 4 | 25.9 | 2.1 % | | 5 | 23.7 | 2.7 % | | 6 | 26.9 | 2.1 % | | 7 | 38.7 | -1.6 % | | 8 | 29.3 | 1.8 % | | 9 | 26.5 | 1.4 % | | 10 | 25.7 | 1.4 % | | 11 | 40.4 | -2.9 % | | 12 | 27.7 | 4.2 % | | 13 | 27.7 | 1.8 % | | 14 | 76.6 | 29.0 % | | 15 | 1800.0 | 0.0 % | | 16 | 3600.0 | 1.0 % | | 17 | 3600.0 | 1.0 % | | 18 | 3600.0 | 1.0 % | | 19 | 3600.0 | 1.0 % | | 20 | 3600.0 | 1.0 % | | 21 | 3600.0 | -0.3 % | | 22 | 70.6 | -0.3 % | | 23 | 31.0 | -2.1 % | | 24 | 29.8 | 2.4 % | | 25 | 38.3 | 3.0 % | | 26 | 34.0 | 1.2 % | | 27 | 27.5 | 2.3 % | | 28 | 33.0 | 1.2 % | | 29 | 28.8 | 1.7 % | | 30 | 26.1 | 2.1 % | | 31 | 22.5 | 3.3 % | | 32 | 20.7 | 2.9 % | | 33 | 22.6 | 3.6 % | | 34 | 25.5 | 2.0 % | | 35 | 21.6 | 3.5 % | | 36 | 15.7 | 3.5 % | | 37 | 25.9 | 1.6 % | | 38 | 22.2 | 4.0 % | | 39 | 24.7 | 2.8 % | | 40 | 25.2 | 3.7 % | | 41 | 18.0 | 3.7 % | | 42 | 13.3 | 6.2 % | | 43 | 15.5 | 6.0 % | | 44 | 14.6 | 4.9 % | | 45 | 20.9 | -4.8 % | | 46 | 22.0 | 2.6 % | | 47 | 15.0 | 4.2 % | | 48 | 24.0 | -1.9 % | | 49 | 17.1 | 3.9 % | | 50 | 13.2 | 6.5 % | | 51 | 17.4 | 7.8 % | | 52 | 13.6 | 4.4 % | | 53 | 32.1 | -3.5 % | | 54 | 23.5 | 3.8 % | | 55 | 28.1 | -1.1 % | | 56 | 21.8 | 3.4 % | | 57 | 41.4 | -3.3 % | | 58 | 24.0 | 5.0 % | | 59 | 29.3 | 4.2 % | | 60 | 14.1 | 3.7 % | | 61 | 13.6 | 5.1 % | | 62 | 15.5 | -4.5 % | | 63 | 36.4 | -4.4 % | | 64 | 32.7 | -3.0 % | | 65 | 28.1 | 1.5 % | | 66 | 26.3 | 2.0 % | | 67 | 29.3 | -2.0 % | | 68 | 37.5 | -2.0 % | | 69 | 41.4 | -6.3 % | | 70 | 36.7 | -4.6 % | | 71 | 27.5 | 2.0 % | | 72 | 19.3 | 4.7 % | | 73 | 14.8 | 3.6 % | | 74 | 46.2 | -7.2 % | | 75 | 47.4 | -4.8 % | | 76 | 50.0 | -6.5 % | | 77 | 41.4 | -4.6 % | | 78 | 45.6 | -5.5 % | | 79 | 43.4 | -5.8 % | | 80 | 34.0 | -4.4 % | | 81 | 38.7 | -4.4 % | | 82 | 31.0 | -2.4 % | | 83 | 24.0 | -0.6 % | | 84 | 33.3 | -1.0 % | | 85 | 30.3 | -1.1 % | | 86 | 32.4 | -0.9 % | | 87 | 26.5 | -1.6 % | | 88 | 25.9 | -0.9 % | | 89 | 26.9 | -1.4 % | | 90 | 15.3 | 2.3 % | | 91 | 24.8 | -2.3 % | | 92 | 20.9 | 3.2 % | | 93 | 14.4 | 3.5 % | | 94 | 12.9 | 5.3 % | | 95 | 36.4 | -2.8 % | | 96 | 39.6 | -3.7 % | | 97 | 41.9 | -5.9 % | | 98 | 31.3 | -4.7 % | | 99 | 28.1 | -1.8 % | | 100 | 30.3 | -1.9 % | | 101 | 18.3 | 2.6 % | | 102 | 32.4 | -5.5 % | | 103 | 33.3 | -2.0 % | | 104 | 27.7 | 2.3 % | | 105 | 25.7 | -1.4 % | | 106 | 29.8 | -1.9 % | | 107 | 33.0 | -0.8 % | | 108 | 24.5 | 1.5 % | | 109 | 19.8 | -1.9 % | | 110 | 26.9 | 2.0 % | | 111 | 28.1 | 1.7 % | | 112 | 25.9 | 1.2 % | | 113 | 25.0 | 2.5 % | | 114 | 28.3 | 1.4 % | | 105.9 | -207.9 | -27.8 % |
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