13.2 km | 01:16:19 | 05:47/km日期: 2016-08-29 19:21 - 總爬升: 160 m - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 54%
Pace: 05'51" / 06'25" / 05'47" / 05'47" / 05'59" / 05'47" / 05'47" / 05'37" / 05'32" / 05'17" / 06'01" / 05'31" / 05'40" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 11'01" (+05'45") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
231.05 km 
蚱蜢鞋 42 累積 :
20328.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'25" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'59" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'47" | 00:41'23" |
| 8 | 05'37" | 00:47'00" |
| 9 | 05'32" | 00:52'32" |
| 10 | 05'17" | 00:57'49" |
| 11 | 06'01" | 01:03'50" |
| 12 | 05'31" | 01:09'21" |
| 13 | 05'40" | 01:15'01" |
| 13.2 | 11'04" | 01:17'04" |
展開計圈分析
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