24.6 km | 02:42:56 | 06:37/km日期: 2016-08-28 05:14 - 總爬升: 562 m - 平均心率: 144 - 卡路里: 1394 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 07'24" / 06'31" / 06'10" / 06'40" / 05'14" / 06'04" / 05'42" / 05'16" / 05'07" / 05'38" / 05'07" / 06'42" / 11'27" / 18'57" / 05'48" / 06'15" / 05'39" / 06'07" / 07'27" / 05'25" / 06'11" / 04'45" / 04'46" / 05'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'38") | 1000 / 1000 |
| 2 | | 06'31" (+01'46") | 1000 / 2000 |
| 3 | | 06'09" (+01'24") | 1000 / 3000 |
| 4 | | 06'40" (+01'55") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+01'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'52") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 06'41" (+01'56") | 1000 / 12000 |
| 13 | | 11'27" (+06'42") | 1000 / 13000 |
| 14 | | 18'56" (+14'11") | 1000 / 14000 |
| 15 | | 05'47" (+01'02") | 1000 / 15000 |
| 16 | | 06'15" (+01'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'54") | 1000 / 17000 |
| 18 | | 06'07" (+01'22") | 1000 / 18000 |
| 19 | | 07'26" (+02'41") | 1000 / 19000 |
| 20 | | 05'24" (+00'39") | 1000 / 20000 |
| 21 | | 06'10" (+01'25") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 05'04" (+00'19") | 1000 / 24000 |
| 25 | | 05'53" (+01'08") | 596 / 24596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 132.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'31" | 00:13'55" |
| 3 | 06'10" | 00:20'05" |
| 4 | 06'40" | 00:26'45" |
| 5 | 05'14" | 00:31'59" |
| 6 | 06'04" | 00:38'03" |
| 7 | 05'42" | 00:43'45" |
| 8 | 05'16" | 00:49'01" |
| 9 | 05'07" | 00:54'08" |
| 10 | 05'38" | 00:59'46" |
| 11 | 05'07" | 01:04'53" |
| 12 | 06'42" | 01:11'35" |
| 13 | 11'27" | 01:23'02" |
| 14 | 18'57" | 01:41'59" |
| 15 | 05'48" | 01:47'47" |
| 16 | 06'15" | 01:54'02" |
| 17 | 05'39" | 01:59'41" |
| 18 | 06'07" | 02:05'48" |
| 19 | 07'27" | 02:13'15" |
| 20 | 05'25" | 02:18'40" |
| 21 | 06'11" | 02:24'51" |
| 22 | 04'45" | 02:29'36" |
| 23 | 04'46" | 02:34'22" |
| 24 | 05'04" | 02:39'26" |
| 24.6 | 05'53" | 02:42'57" |
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