10.3 km | 00:58:16 | 05:38/km日期: 2016-08-30 05:31 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'00" / 05'56" / 05'38" / 05'39" / 05'32" / 05'36" / 05'33" / 05'35" / 05'34" / 05'31" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'27") | 941 / 941 |
2 | | 05'53" (+00'22") | 935 / 1876 |
3 | | 05'44" (+00'13") | 941 / 2818 |
4 | | 05'42" (+00'11") | 926 / 3744 |
5 | | 05'34" (+00'03") | 937 / 4682 |
6 | | 05'31" | 938 / 5620 |
7 | | 05'35" (+00'04") | 938 / 6559 |
8 | | 05'33" (+00'02") | 937 / 7497 |
9 | | 05'32" (+00'01") | 940 / 8437 |
10 | | 05'34" (+00'03") | 941 / 9378 |
11 | | 05'24" | 939 / 10318 |
8月累積里程 : 180.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'38" | 00:17'34" |
4 | 05'39" | 00:23'13" |
5 | 05'32" | 00:28'45" |
6 | 05'36" | 00:34'21" |
7 | 05'33" | 00:39'54" |
8 | 05'35" | 00:45'29" |
9 | 05'34" | 00:51'03" |
10 | 05'31" | 00:56'34" |
10.3 | 05'17" | 00:58'15" |