10.2 km | 00:59:11 | 05:48/km日期: 2024-08-13 21:51 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 160
Pace: 05'44" / 05'40" / 05'42" / 05'41" / 05'39" / 05'41" / 05'42" / 05'45" / 05'48" / 05'51" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 593 / 8593 |
| 10 | | 05'51" (+00'13") | 1000 / 9593 |
| 11 | | 07'08" (+01'30") | 606 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'41" | 00:34'07" |
| 7 | 05'42" | 00:39'49" |
| 8 | 05'45" | 00:45'34" |
| 9 | 05'48" | 00:51'22" |
| 10 | 05'51" | 00:57'13" |
| 10.2 | 09'50" | 00:59'11" |
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