21.9 km | 03:13:32 | 08:51/km日期: 2024-08-14 04:28 - 總爬升: 199 m - 平均心率: 118 - 卡路里: 1485 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88.7
Pace: 10'41" / 08'31" / 06'10" / 06'13" / 06'09" / 05'51" / 06'56" / 09'01" / 06'00" / 05'55" / 08'16" / 05'31" / 05'24" / 07'02" / 06'06" / 05'51" / 05'52" / 05'58" / 05'54" / 39'11" / 36'22" / 14'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'31" | 00:19'12" |
| 3 | 06'10" | 00:25'22" |
| 4 | 06'13" | 00:31'35" |
| 5 | 06'09" | 00:37'44" |
| 6 | 05'51" | 00:43'35" |
| 7 | 06'56" | 00:50'31" |
| 8 | 09'01" | 00:59'32" |
| 9 | 06'00" | 01:05'32" |
| 10 | 05'55" | 01:11'27" |
| 11 | 08'16" | 01:19'43" |
| 12 | 05'31" | 01:25'14" |
| 13 | 05'24" | 01:30'38" |
| 14 | 07'02" | 01:37'40" |
| 15 | 06'06" | 01:43'46" |
| 16 | 05'51" | 01:49'37" |
| 17 | 05'52" | 01:55'29" |
| 18 | 05'58" | 02:01'27" |
| 19 | 05'54" | 02:07'21" |
| 20 | 39'11" | 02:46'32" |
| 21 | 36'22" | 03:22'54" |
| 21.9 | 14'43" | 03:35'39" |
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