20.1 km | 01:41:29 | 05:02/km日期: 2024-08-13 12:33 - 平均心率: 151 - 卡路里: 1255 Cal - 平均步頻: 176
Pace: 06'38" / 05'36" / 05'12" / 05'27" / 05'09" / 05'05" / 04'52" / 05'38" / 04'46" / 05'25" / 05'29" / 04'44" / 04'50" / 04'52" / 05'01" / 05'33" / 05'03" / 04'52" / 05'02" / 05'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'20") | 1000 / 15000 |
| 16 | | 04'50" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 1000 / 17000 |
| 18 | | 04'51" (+00'11") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 1000 / 19000 |
| 20 | | 05'07" (+00'27") | 1000 / 20000 |
| 21 | | 05'23" (+00'43") | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
178.75 km 
Nike Juniper Trail 2 GORE-TEX 累積 :
189.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'36" | 00:12'14" |
| 3 | 05'12" | 00:17'26" |
| 4 | 05'27" | 00:22'53" |
| 5 | 05'09" | 00:28'02" |
| 6 | 05'05" | 00:33'07" |
| 7 | 04'52" | 00:37'59" |
| 8 | 05'38" | 00:43'37" |
| 9 | 04'46" | 00:48'23" |
| 10 | 05'25" | 00:53'48" |
| 11 | 05'29" | 00:59'17" |
| 12 | 04'44" | 01:04'01" |
| 13 | 04'50" | 01:08'51" |
| 14 | 04'52" | 01:13'43" |
| 15 | 05'01" | 01:18'44" |
| 16 | 05'33" | 01:24'17" |
| 17 | 05'03" | 01:29'20" |
| 18 | 04'52" | 01:34'12" |
| 19 | 05'02" | 01:39'14" |
| 20 | 05'08" | 01:44'22" |
| 20.1 | 07'08" | 01:45'09" |
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