10.3 km | 00:57:07 | 05:31/km日期: 2024-08-12 21:28 - 平均心率: 153 - 卡路里: 770 Cal - 平均步頻: 160
Pace: 05'32" / 05'13" / 04'23" / 04'31" / 04'42" / 07'16" / 04'41" / 04'50" / 06'06" / 06'57" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+01'04") | 823 / 1823 |
| 3 | | 04'21" | 1000 / 2823 |
| 4 | | 04'29" (+00'08") | 1000 / 3823 |
| 5 | | 04'39" (+00'18") | 1000 / 4823 |
| 6 | | 04'47" (+00'26") | 309 / 5133 |
| 7 | | 09'57" (+05'36") | 501 / 5634 |
| 8 | | 04'33" (+00'12") | 1000 / 6634 |
| 9 | | 04'48" (+00'27") | 1000 / 7634 |
| 10 | | 04'57" (+00'36") | 1000 / 8634 |
| 11 | | 05'01" (+00'40") | 135 / 8770 |
| 12 | | 07'37" (+03'16") | 1000 / 9770 |
| 13 | | 06'49" (+02'28") | 347 / 10117 |
| 14 | | 09'14" (+04'53") | 229 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 04'23" | 00:15'08" |
| 4 | 04'31" | 00:19'39" |
| 5 | 04'42" | 00:24'21" |
| 6 | 07'16" | 00:31'37" |
| 7 | 04'41" | 00:36'18" |
| 8 | 04'50" | 00:41'08" |
| 9 | 06'06" | 00:47'14" |
| 10 | 06'57" | 00:54'11" |
| 10.3 | 08'26" | 00:57'07" |
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