11.6 km | 01:03:45 | 05:31/km日期: 2016-08-28 21:56 - 地點: 蓮池潭-美術館 - 天氣: 悶 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 94%
Pace: 06'10" / 05'46" / 05'28" / 05'30" / 05'27" / 05'20" / 05'29" / 05'24" / 05'25" / 05'26" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 549 / 11549 |
8月累積里程 :
314.17 km 
BROOKS Transcend 2 累積 :
803.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'20" | 00:33'41" |
| 7 | 05'29" | 00:39'10" |
| 8 | 05'24" | 00:44'34" |
| 9 | 05'25" | 00:49'59" |
| 10 | 05'26" | 00:55'25" |
| 11 | 05'25" | 01:00'50" |
| 11.5 | 05'20" | 01:03'46" |
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