10.3 km | 00:57:07 | 05:32/km日期: 2016-08-28 19:47 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'50" / 06'03" / 05'34" / 05'41" / 05'49" / 05'24" / 05'24" / 05'29" / 05'27" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'04" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 05'24" | 00:34'21" |
| 7 | 05'24" | 00:39'45" |
| 8 | 05'29" | 00:45'14" |
| 9 | 05'27" | 00:50'41" |
| 10 | 05'10" | 00:55'51" |
| 10.3 | 05'04" | 00:57'23" |
展開計圈分析
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