10.0 km | 00:58:54 | 05:53/km日期: 2016-08-25 17:59 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 58%
Pace: 06'02" / 05'49" / 05'48" / 06'02" / 05'55" / 05'44" / 05'50" / 06'03" / 05'46" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 7 / 10007 |
8月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 06'03" | 00:47'13" |
| 9 | 05'46" | 00:52'59" |
| 10 | 05'54" | 00:58'53" |
| 10.0 | 04'32" | 00:58'55" |
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