10.8 km | 02:40:26 | 14:49/km日期: 2016-08-28 07:38 - 總爬升: 1183 m - 卡路里: 342 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 85%
Pace: 16'57" / 17'40" / 12'08" / 26'49" / 19'13" / 15'44" / 12'56" / 14'59" / 09'22" / 09'19" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'57" (+07'38") | 1000 / 1000 |
| 2 | | 17'23" (+08'04") | 1000 / 2000 |
| 3 | | 12'05" (+02'46") | 1000 / 3000 |
| 4 | | 26'51" (+17'32") | 1000 / 4000 |
| 5 | | 19'13" (+09'54") | 1000 / 5000 |
| 6 | | 15'44" (+06'25") | 1000 / 6000 |
| 7 | | 12'55" (+03'36") | 1000 / 7000 |
| 8 | | 13'53" (+04'34") | 1000 / 8000 |
| 9 | | 09'22" (+00'03") | 1000 / 9000 |
| 10 | | 09'19" | 1000 / 10000 |
| 11 | | 08'07" | 823 / 10823 |
8月累積里程 : 249.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 17'40" | 00:34'37" |
| 3 | 12'08" | 00:46'45" |
| 4 | 26'49" | 01:13'34" |
| 5 | 19'13" | 01:32'47" |
| 6 | 15'44" | 01:48'31" |
| 7 | 12'56" | 02:01'27" |
| 8 | 14'59" | 02:16'26" |
| 9 | 09'22" | 02:25'48" |
| 10 | 09'19" | 02:35'07" |
| 10.8 | 08'08" | 02:41'49" |
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