7.1 km | 01:13:27 | 10:25/km日期: 2024-08-03 14:15 - 平均心率: 165 - 卡路里: 668 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 70.4
Pace: 08'31" / 10'10" / 15'48" / 18'30" / 12'09" / 11'40" / 12'37" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+00'11") | 1000 / 1000 |
| 2 | | 10'10" | 1000 / 2000 |
| 3 | | 10'19" (+00'09") | 1000 / 3000 |
| 4 | | 10'36" (+00'26") | 1000 / 4000 |
| 5 | | 10'18" (+00'08") | 1000 / 5000 |
| 6 | | 10'37" (+00'27") | 1000 / 6000 |
| 7 | | 10'32" (+00'22") | 1000 / 7000 |
| 8 | | 10'12" (+00'02") | 50 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 17.69 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'10" | 00:18'41" |
| 3 | 15'48" | 00:34'29" |
| 4 | 18'30" | 00:52'59" |
| 5 | 12'09" | 01:05'08" |
| 6 | 11'40" | 01:16'48" |
| 7 | 12'37" | 01:29'25" |
| 7.1 | 10'09" | 01:29'56" |
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