|  115.4 km | 04:51:35 | 23.7 km/h日期: 2016-08-28 06:03 - 總爬升: 1368 m - 卡路里: 4622 Cal - 溫度: 27°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.44 (-44.56) | 1001 / 1001 | | 2 | | 33.96 (-16.04) | 1014 / 2015 | | 3 | | 31.86 (-18.14) | 1012 / 3028 | | 4 | | 31.30 (-18.70) | 994 / 4023 | | 5 | | 21.69 (-28.31) | 1015 / 5038 |
| 6 | | 23.08 (-26.92) | 998 / 6037 | | 7 | | 33.96 (-16.04) | 1006 / 7044 | | 8 | | 32.14 (-17.86) | 989 / 8033 | | 9 | | 26.87 (-23.13) | 1016 / 9049 | | 10 | | 23.84 (-26.16) | 994 / 10044 | | 11 | | 37.11 (-12.89) | 992 / 11036 | | 12 | | 34.62 (-15.38) | 1005 / 12041 | | 13 | | 23.08 (-26.92) | 1006 / 13047 | | 14 | | 36.00 (-14.00) | 994 / 14042 | | 15 | | 24.16 (-25.84) | 1002 / 15044 | | 16 | | 30.77 (-19.23) | 1010 / 16055 | | 17 | | 36.36 (-13.64) | 997 / 17052 | | 18 | | 31.86 (-18.14) | 1010 / 18063 | | 19 | | 26.28 (-23.72) | 998 / 19061 | | 20 | | 29.51 (-20.49) | 1005 / 20067 | | 21 | | 29.03 (-20.97) | 1009 / 21076 | | 22 | | 29.27 (-20.73) | 1009 / 22085 | | 23 | | 34.95 (-15.05) | 995 / 23081 | | 24 | | 28.35 (-21.65) | 992 / 24073 | | 25 | | 32.14 (-17.86) | 1023 / 25097 | | 26 | | 31.86 (-18.14) | 1000 / 26097 | | 27 | | 33.33 (-16.67) | 993 / 27090 | | 28 | | 28.57 (-21.43) | 1014 / 28104 | | 29 | | 28.57 (-21.43) | 991 / 29095 | | 30 | | 29.51 (-20.49) | 1008 / 30103 | | 31 | | 29.27 (-20.73) | 997 / 31101 | | 32 | | 25.35 (-24.65) | 1002 / 32103 | | 33 | | 22.36 (-27.64) | 1011 / 33114 | | 34 | | 24.32 (-25.68) | 1000 / 34115 | | 35 | | 24.66 (-25.34) | 986 / 35101 | | 36 | | 28.80 (-21.20) | 1016 / 36118 | | 37 | | 25.53 (-24.47) | 996 / 37115 | | 38 | | 9.92 (-40.08) | 1009 / 38124 | | 39 | | 20.93 (-29.07) | 1001 / 39125 | | 40 | | 30.51 (-19.49) | 1001 / 40126 | | 41 | | 18.37 (-31.63) | 1017 / 41144 | | 42 | | 23.84 (-26.16) | 981 / 42126 | | 43 | | 11.65 (-38.35) | 1012 / 43138 | | 44 | | 12.77 (-37.23) | 1237 / 44375 | | 45 | | 14.81 (-35.19) | 810 / 45186 | | 46 | | 17.91 (-32.09) | 993 / 46180 | | 47 | | 23.68 (-26.32) | 1012 / 47192 | | 48 | | 15.93 (-34.07) | 1006 / 48199 | | 49 | | 8.41 (-41.59) | 1013 / 49212 | | 50 | | 18.37 (-31.63) | 995 / 50207 | | 51 | | 11.76 (-38.24) | 1014 / 51222 | | 52 | | 16.22 (-33.78) | 993 / 52215 | | 53 | | 11.69 (-38.31) | 1008 / 53224 | | 54 | | 32.43 (-17.57) | 1036 / 54261 | | 55 | | 31.86 (-18.14) | 980 / 55241 | | 56 | | 24.00 (-26.00) | 991 / 56232 | | 57 | | 22.36 (-27.64) | 1015 / 57247 | | 58 | | 39.13 (-10.87) | 991 / 58238 | | 59 | | 23.23 (-26.77) | 1010 / 59249 | | 60 | | 32.14 (-17.86) | 1002 / 60251 | | 61 | | 15.79 (-34.21) | 1006 / 61258 | | 62 | | 15.13 (-34.87) | 1006 / 62264 | | 63 | | 25.90 (-24.10) | 1008 / 63272 | | 64 | | 36.73 (-13.27) | 989 / 64262 | | 65 | | 32.73 (-17.27) | 1014 / 65277 | | 66 | | 28.35 (-21.65) | 1005 / 66282 | | 67 | | 27.69 (-22.31) | 1001 / 67283 | | 68 | | 29.51 (-20.49) | 1005 / 68289 | | 69 | | 37.89 (-12.11) | 1006 / 69295 | | 70 | | 42.86 (-7.14) | 1013 / 70308 | | 71 | | 37.89 (-12.11) | 1005 / 71314 | | 72 | | 31.30 (-18.70) | 989 / 72304 | | 73 | | 18.00 (-32.00) | 1015 / 73320 | | 74 | | 20.11 (-29.89) | 995 / 74315 | | 75 | | 48.65 (-1.35) | 1003 / 75318 | | 76 | | 50.00 | 1011 / 76330 | | 77 | | 41.86 (-8.14) | 996 / 77327 | | 78 | | 45.00 (-5.00) | 1012 / 78339 | | 79 | | 49.32 (-0.68) | 996 / 79336 | | 80 | | 39.13 (-10.87) | 999 / 80336 | | 81 | | 40.00 (-10.00) | 1023 / 81359 | | 82 | | 36.36 (-13.64) | 987 / 82347 | | 83 | | 7.26 (-42.74) | 997 / 83345 | | 84 | | 31.58 (-18.42) | 1018 / 84363 | | 85 | | 32.43 (-17.57) | 1000 / 85363 | | 86 | | 33.33 (-16.67) | 1005 / 86369 | | 87 | | 35.29 (-14.71) | 990 / 87360 | | 88 | | 33.33 (-16.67) | 996 / 88357 | | 89 | | 34.62 (-15.38) | 1015 / 89373 | | 90 | | 27.27 (-22.73) | 982 / 90355 | | 91 | | 8.26 (-41.74) | 1006 / 91362 | | 92 | | 28.57 (-21.43) | 999 / 92362 | | 93 | | 18.46 (-31.54) | 1015 / 93378 | | 94 | | 15.86 (-34.14) | 1002 / 94381 | | 95 | | 20.57 (-29.43) | 1008 / 95389 | | 96 | | 45.57 (-4.43) | 1000 / 96390 | | 97 | | 40.91 (-9.09) | 991 / 97382 | | 98 | | 43.37 (-6.63) | 1005 / 98388 | | 99 | | 33.03 (-16.97) | 1012 / 99400 | | 100 | | 31.03 (-18.97) | 1005 / 100406 | | 101 | | 25.53 (-24.47) | 985 / 101392 | | 102 | | 21.30 (-28.70) | 1017 / 102410 | | 103 | | 44.44 (-5.56) | 984 / 103394 | | 104 | | 32.14 (-17.86) | 1011 / 104405 | | 105 | | 30.51 (-19.49) | 1001 / 105407 | | 106 | | 29.75 (-20.25) | 997 / 106405 | | 107 | | 32.73 (-17.27) | 1014 / 107419 | | 108 | | 32.43 (-17.57) | 999 / 108419 | | 109 | | 30.77 (-19.23) | 995 / 109414 | | 110 | | 35.64 (-14.36) | 1009 / 110424 | | 111 | | 29.75 (-20.25) | 1012 / 111436 | | 112 | | 30.77 (-19.23) | 998 / 112434 | | 113 | | 28.80 (-21.20) | 1004 / 113439 | | 114 | | 24.83 (-25.17) | 1003 / 114442 | | 115 | | 20.11 (-29.89) | 960 / 115403 |
8月累積里程 : 115.40 km Android - Sony D6653 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.4 | -2.7 % | | 2 | 33.3 | 2.0 % | | 3 | 31.9 | 1.6 % | | 4 | 31.3 | 2.0 % | | 5 | 21.7 | 3.2 % | | 6 | 23.1 | 3.1 % | | 7 | 33.3 | -2.3 % | | 8 | 32.4 | 2.9 % | | 9 | 26.7 | 2.6 % | | 10 | 23.5 | 2.2 % | | 11 | 36.4 | -4.1 % | | 12 | 36.0 | 3.8 % | | 13 | 22.4 | 4.8 % | | 14 | 36.0 | -1.1 % | | 15 | 24.0 | 4.1 % | | 16 | 30.3 | 2.3 % | | 17 | 36.4 | -2.0 % | | 18 | 32.4 | 3.6 % | | 19 | 25.9 | 3.1 % | | 20 | 29.5 | 2.2 % | | 21 | 28.8 | 2.0 % | | 22 | 28.8 | 3.3 % | | 23 | 35.0 | -1.8 % | | 24 | 28.3 | 2.8 % | | 25 | 32.4 | 4.0 % | | 26 | 30.5 | 2.5 % | | 27 | 34.0 | 2.8 % | | 28 | 29.0 | 2.1 % | | 29 | 27.5 | 2.5 % | | 30 | 30.3 | 2.8 % | | 31 | 29.5 | 2.8 % | | 32 | 25.5 | 2.8 % | | 33 | 20.2 | 3.8 % | | 34 | 24.7 | 5.5 % | | 35 | 26.3 | 4.4 % | | 36 | 29.3 | 3.5 % | | 37 | 25.7 | 2.5 % | | 38 | 9.7 | 3.2 % | | 39 | 21.7 | 5.8 % | | 40 | 30.5 | -2.1 % | | 41 | 17.5 | 5.0 % | | 42 | 27.3 | 3.2 % | | 43 | 11.7 | 5.4 % | | 44 | 9.4 | 13.1 % | | 45 | 21.3 | -13.8 % | | 46 | 16.7 | 4.0 % | | 47 | 27.1 | 3.4 % | | 48 | 17.6 | 5.4 % | | 49 | 21.7 | 6.2 % | | 50 | 7.8 | 3.8 % | | 51 | 11.8 | 5.2 % | | 52 | 15.3 | 5.7 % | | 53 | 11.7 | 7.4 % | | 54 | 25.5 | -4.1 % | | 55 | 35.0 | -2.5 % | | 56 | 22.5 | 8.2 % | | 57 | 24.5 | 3.5 % | | 58 | 31.9 | -6.0 % | | 59 | 29.3 | 2.8 % | | 60 | 27.5 | -3.1 % | | 61 | 17.8 | 4.7 % | | 62 | 14.8 | 6.3 % | | 63 | 20.2 | -6.0 % | | 64 | 36.4 | -4.2 % | | 65 | 35.3 | -3.8 % | | 66 | 29.3 | -1.5 % | | 67 | 26.5 | 3.4 % | | 68 | 31.0 | -3.0 % | | 69 | 32.7 | -2.0 % | | 70 | 43.4 | -6.9 % | | 71 | 39.1 | -4.2 % | | 72 | 33.3 | -2.4 % | | 73 | 24.2 | 4.0 % | | 74 | 15.4 | 6.1 % | | 75 | 40.0 | -7.1 % | | 76 | 50.0 | -6.3 % | | 77 | 44.4 | -5.1 % | | 78 | 41.9 | -5.4 % | | 79 | 47.4 | -5.7 % | | 80 | 44.4 | -5.6 % | | 81 | 36.0 | -3.2 % | | 82 | 41.9 | -5.5 % | | 83 | 33.0 | -2.8 % | | 84 | 7.2 | 7.5 % | | 85 | 32.1 | -2.8 % | | 86 | 33.0 | -2.2 % | | 87 | 34.6 | -1.2 % | | 88 | 34.0 | -1.3 % | | 89 | 33.3 | -1.7 % | | 90 | 28.6 | -2.1 % | | 91 | 9.5 | 2.0 % | | 92 | 19.6 | 3.2 % | | 93 | 22.5 | 3.8 % | | 94 | 15.6 | 3.9 % | | 95 | 16.3 | 4.0 % | | 96 | 40.0 | -3.2 % | | 97 | 43.9 | -4.8 % | | 98 | 42.9 | -4.9 % | | 99 | 35.0 | -3.8 % | | 100 | 30.0 | -2.3 % | | 101 | 36.0 | -2.7 % | | 102 | 19.0 | 2.7 % | | 103 | 33.6 | -4.2 % | | 104 | 35.3 | -3.0 % | | 105 | 30.8 | 2.0 % | | 106 | 29.3 | -1.8 % | | 107 | 30.5 | -2.6 % | | 108 | 36.4 | -2.3 % | | 109 | 30.3 | 2.2 % | | 110 | 32.7 | -2.9 % | | 111 | 30.5 | -1.8 % | | 112 | 31.6 | 4.0 % | | 113 | 29.3 | 3.3 % | | 114 | 24.5 | -2.7 % | | 115 | 30.0 | 2.6 % | | 115.4 | 13.8 | 7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
