10.0 km | 00:51:24 | 05:07/km日期: 2016-08-24 19:30 - 總爬升: 129 m - 平均心率: 161 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68%
Pace: 05'25" / 05'46" / 05'36" / 04'53" / 05'14" / 05'47" / 05'47" / 05'39" / 05'20" / 06'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
110.10 km 
Nike air room streak5 累積 :
262.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'46" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 04'53" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'47" | 00:32'41" |
| 7 | 05'47" | 00:38'28" |
| 8 | 05'39" | 00:44'07" |
| 9 | 05'20" | 00:49'27" |
| 10 | 06'30" | 00:55'57" |
| 10.0 | 04'47" | 00:56'10" |
展開計圈分析
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