7.8 km | 00:52:52 | 06:48/km日期: 2024-08-08 06:00 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88.8
Pace: 06'16" / 07'23" / 06'20" / 07'07" / 12'07" / 09'35" / 07'26" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'11") | 1580 / 1580 |
| 2 | | 04'15" (+00'13") | 790 / 2370 |
| 3 | | 12'27" (+08'25") | 190 / 2560 |
| 4 | | 04'22" (+00'20") | 400 / 2960 |
| 5 | | 12'59" (+08'57") | 210 / 3170 |
| 6 | | 04'08" (+00'06") | 400 / 3570 |
| 7 | | 12'10" (+08'08") | 200 / 3770 |
| 8 | | 04'02" | 400 / 4170 |
| 9 | | 13'40" (+09'38") | 200 / 4370 |
| 10 | | 04'10" (+00'08") | 400 / 4770 |
| 11 | | 12'43" (+08'41") | 210 / 4980 |
| 12 | | 04'12" (+00'10") | 400 / 5380 |
| 13 | | 13'17" (+09'15") | 200 / 5580 |
| 14 | | 04'28" (+00'26") | 390 / 5970 |
| 15 | | 13'15" (+09'13") | 190 / 6160 |
| 16 | | 04'36" (+00'34") | 400 / 6560 |
| 17 | | 12'25" (+08'23") | 200 / 6760 |
| 18 | | 04'22" (+00'20") | 400 / 7160 |
| 19 | | 08'57" (+04'55") | 600 / 7760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 106.61 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'23" | 00:13'39" |
| 3 | 06'20" | 00:19'59" |
| 4 | 07'07" | 00:27'06" |
| 5 | 12'07" | 00:39'13" |
| 6 | 09'35" | 00:48'48" |
| 7 | 07'26" | 00:56'14" |
| 7.8 | 09'17" | 01:03'18" |
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