23.5 km | 02:27:12 | 06:16/km日期: 2016-08-27 05:33 - 總爬升: 597 m - 地點: 新店獅頭山 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1372 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 06'44" / 06'21" / 06'06" / 06'31" / 06'39" / 06'27" / 08'12" / 08'21" / 08'27" / 08'19" / 07'37" / 40'31" / 05'30" / 05'22" / 05'52" / 05'38" / 05'21" / 04'24" / 05'45" / 04'57" / 04'35" / 04'47" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'20") | 1000 / 1000 |
| 2 | | 06'21" (+01'58") | 1000 / 2000 |
| 3 | | 06'06" (+01'43") | 1000 / 3000 |
| 4 | | 06'30" (+02'07") | 1000 / 4000 |
| 5 | | 06'38" (+02'15") | 1000 / 5000 |
| 6 | | 06'26" (+02'03") | 1000 / 6000 |
| 7 | | 08'12" (+03'49") | 1000 / 7000 |
| 8 | | 08'20" (+03'57") | 1000 / 8000 |
| 9 | | 08'27" (+04'04") | 1000 / 9000 |
| 10 | | 08'19" (+03'56") | 1000 / 10000 |
| 11 | | 07'36" (+03'13") | 1000 / 11000 |
| 12 | | 07'51" (+03'28") | 1000 / 12000 |
| 13 | | 05'30" (+01'07") | 1000 / 13000 |
| 14 | | 05'21" (+00'58") | 1000 / 14000 |
| 15 | | 05'52" (+01'29") | 1000 / 15000 |
| 16 | | 05'37" (+01'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'58") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 05'45" (+01'22") | 1000 / 19000 |
| 20 | | 04'57" (+00'34") | 1000 / 20000 |
| 21 | | 04'34" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" (+00'24") | 1000 / 22000 |
| 23 | | 05'07" (+00'44") | 1000 / 23000 |
| 24 | | 05'06" (+00'43") | 450 / 23450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
280.00 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'39" | 00:32'21" |
| 6 | 06'27" | 00:38'48" |
| 7 | 08'12" | 00:47'00" |
| 8 | 08'21" | 00:55'21" |
| 9 | 08'27" | 01:03'48" |
| 10 | 08'19" | 01:12'07" |
| 11 | 07'37" | 01:19'44" |
| 12 | 40'31" | 02:00'15" |
| 13 | 05'30" | 02:05'45" |
| 14 | 05'22" | 02:11'07" |
| 15 | 05'52" | 02:16'59" |
| 16 | 05'38" | 02:22'37" |
| 17 | 05'21" | 02:27'58" |
| 18 | 04'24" | 02:32'22" |
| 19 | 05'45" | 02:38'07" |
| 20 | 04'57" | 02:43'04" |
| 21 | 04'35" | 02:47'39" |
| 22 | 04'47" | 02:52'26" |
| 23 | 05'07" | 02:57'33" |
| 23.5 | 05'08" | 02:59'52" |
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