23.0 km | 03:09:37 | 08:13/km日期: 2016-07-03 06:39 - 總爬升: 449 m - 卡路里: 1492 Cal - 總步數: 21226 - 平均步頻: 111 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'09" / 06'59" / 06'58" / 07'15" / 07'24" / 06'28" / 06'50" / 06'44" / 06'36" / 10'23" / 07'47" / 09'06" / 09'44" / 17'31" / 11'10" / 06'13" / 08'10" / 06'39" / 07'48" / 06'38" / 10'50" / 06'26" / 08'24" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'35") | 1000 / 1000 | 159 / 83 |
| 2 | | 06'58" (+01'01") | 1000 / 2001 | 174 / 82 |
| 3 | | 06'58" (+01'01") | 1002 / 3003 | 172 / 83 |
| 4 | | 07'14" (+01'17") | 1006 / 4010 | 172 / 80 |
| 5 | | 07'18" (+01'21") | 1002 / 5012 | 153 / 89 |
| 6 | | 06'27" (+00'30") | 1002 / 6015 | 175 / 88 |
| 7 | | 06'48" (+00'51") | 1001 / 7016 | 164 / 89 |
| 8 | | 06'49" (+00'52") | 1005 / 8022 | 164 / 89 |
| 9 | | 06'33" (+00'36") | 1000 / 9022 | 174 / 87 |
| 10 | | 10'18" (+04'21") | 1006 / 10028 | 67 / 143 |
| 11 | | 07'46" (+01'49") | 1000 / 11029 | 162 / 79 |
| 12 | | 08'59" (+03'02") | 1004 / 12034 | 92 / 120 |
| 13 | | 14'51" (+08'54") | 1003 / 13037 | 62 / 108 |
| 14 | | 13'20" (+07'23") | 1006 / 14043 | 5 / 1437 |
| 15 | | 10'33" (+04'36") | 1003 / 15047 | 63 / 149 |
| 16 | | 05'57" | 1000 / 16047 | 169 / 98 |
| 17 | | 08'07" (+02'10") | 1008 / 17055 | 100 / 122 |
| 18 | | 07'22" (+01'25") | 1006 / 18061 | 104 / 130 |
| 19 | | 06'59" (+01'02") | 1004 / 19066 | 116 / 123 |
| 20 | | 06'58" (+01'01") | 1002 / 20068 | 110 / 129 |
| 21 | | 10'29" (+04'32") | 1005 / 21074 | 93 / 101 |
| 22 | | 06'21" (+00'24") | 1004 / 22079 | 136 / 114 |
| 23 | | 08'01" (+02'04") | 1000 / 23079 | 19 / 641 |
7月累積里程 : 27.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 07'15" | 00:28'21" |
| 5 | 07'24" | 00:35'45" |
| 6 | 06'28" | 00:42'13" |
| 7 | 06'50" | 00:49'03" |
| 8 | 06'44" | 00:55'47" |
| 9 | 06'36" | 01:02'23" |
| 10 | 10'23" | 01:12'46" |
| 11 | 07'47" | 01:20'33" |
| 12 | 09'06" | 01:29'39" |
| 13 | 09'44" | 01:39'23" |
| 14 | 17'31" | 01:56'54" |
| 15 | 11'10" | 02:08'04" |
| 16 | 06'13" | 02:14'17" |
| 17 | 08'10" | 02:22'27" |
| 18 | 06'39" | 02:29'06" |
| 19 | 07'48" | 02:36'54" |
| 20 | 06'38" | 02:43'32" |
| 21 | 10'50" | 02:54'22" |
| 22 | 06'26" | 03:00'48" |
| 23 | 08'24" | 03:09'12" |
| 23.0 | 11'17" | 03:09'37" |
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