10.0 km | 00:46:51 | 04:40/km日期: 2024-08-05 17:36 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.4
Pace: 04'55" / 04'46" / 04'42" / 04'48" / 04'36" / 04'42" / 04'44" / 04'38" / 04'36" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'13" (+00'51") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 217.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'36" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 04'44" | 00:33'13" |
| 8 | 04'38" | 00:37'51" |
| 9 | 04'36" | 00:42'27" |
| 10 | 04'22" | 00:46'49" |
| 10.0 | 05'09" | 00:46'51" |
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