21.2 km | 01:57:03 | 05:31/km日期: 2024-08-05 18:28 - 天氣: ☀️ - 平均心率: 136 - 卡路里: 1240 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81.6
Pace: 06'28" / 05'54" / 05'39" / 05'37" / 05'37" / 05'34" / 05'32" / 05'33" / 05'34" / 05'26" / 05'27" / 05'23" / 05'32" / 05'20" / 05'19" / 05'20" / 05'21" / 05'19" / 05'22" / 05'23" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'01") | 1000 / 14000 |
| 15 | | 05'19" (+00'01") | 1000 / 15000 |
| 16 | | 05'19" (+00'01") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'22" (+00'04") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 05'25" (+00'07") | 1000 / 21000 |
| 22 | | 05'09" | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
465.16 km 
母子鱷魚 3代紫ㄚ拖-2 累積 :
328.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'39" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'34" | 00:34'49" |
| 7 | 05'32" | 00:40'21" |
| 8 | 05'33" | 00:45'54" |
| 9 | 05'34" | 00:51'28" |
| 10 | 05'26" | 00:56'54" |
| 11 | 05'27" | 01:02'21" |
| 12 | 05'23" | 01:07'44" |
| 13 | 05'32" | 01:13'16" |
| 14 | 05'20" | 01:18'36" |
| 15 | 05'19" | 01:23'55" |
| 16 | 05'20" | 01:29'15" |
| 17 | 05'21" | 01:34'36" |
| 18 | 05'19" | 01:39'55" |
| 19 | 05'22" | 01:45'17" |
| 20 | 05'23" | 01:50'40" |
| 21 | 05'26" | 01:56'06" |
| 21.2 | 05'09" | 01:57'03" |
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