12.1 km | 01:07:05 | 05:32/km日期: 2024-08-06 18:05 - 平均心率: 135 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.2
Pace: 05'25" / 05'21" / 05'23" / 05'28" / 05'23" / 05'36" / 05'29" / 05'41" / 05'33" / 05'30" / 05'32" / 05'37" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 09'16" (+03'56") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.96 km 
acics 虎走RP3 累積 :
1911.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'36" | 00:32'36" |
| 7 | 05'29" | 00:38'05" |
| 8 | 05'41" | 00:43'46" |
| 9 | 05'33" | 00:49'19" |
| 10 | 05'30" | 00:54'49" |
| 11 | 05'32" | 01:00'21" |
| 12 | 05'37" | 01:05'58" |
| 12.1 | 09'14" | 01:07'06" |
展開計圈分析
留言 
