8.3 km | 00:35:39 | 04:17/km日期: 2016-08-26 06:06 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 97%
Pace: 04'29" / 04'19" / 03'52" / 03'54" / 04'01" / 04'48" / 04'35" / 04'23" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'37") | 1000 / 1000 |
| 2 | | 04'18" (+00'27") | 1000 / 2000 |
| 3 | | 03'51" | 1000 / 3000 |
| 4 | | 03'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'56") | 1000 / 6000 |
| 7 | | 04'35" (+00'44") | 1000 / 7000 |
| 8 | | 04'23" (+00'32") | 1000 / 8000 |
| 9 | | 04'19" (+00'28") | 301 / 8301 |
8月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 03'52" | 00:12'40" |
| 4 | 03'54" | 00:16'34" |
| 5 | 04'01" | 00:20'35" |
| 6 | 04'48" | 00:25'23" |
| 7 | 04'35" | 00:29'58" |
| 8 | 04'23" | 00:34'21" |
| 8.3 | 04'22" | 00:35'40" |
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