15.2 km | 01:27:48 | 05:47/km日期: 2024-08-06 05:06 - 平均心率: 116 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.7
Pace: 06'27" / 06'44" / 06'08" / 05'52" / 09'09" / 06'34" / 06'25" / 06'16" / 05'33" / 05'10" / 05'13" / 05'08" / 15'38" / 16'03" / 04'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'25") | 1000 / 1000 |
| 2 | | 06'44" (+02'41") | 1000 / 2000 |
| 3 | | 06'07" (+02'04") | 1000 / 3000 |
| 4 | | 05'52" (+01'49") | 1000 / 4000 |
| 5 | | 06'21" (+02'18") | 1000 / 5000 |
| 6 | | 06'34" (+02'31") | 1000 / 6000 |
| 7 | | 06'25" (+02'22") | 1000 / 7000 |
| 8 | | 06'15" (+02'12") | 1000 / 8000 |
| 9 | | 05'33" (+01'30") | 1000 / 9000 |
| 10 | | 05'10" (+01'07") | 1000 / 10000 |
| 11 | | 05'12" (+01'09") | 1000 / 11000 |
| 12 | | 05'08" (+01'05") | 1000 / 12000 |
| 13 | | 05'20" (+01'17") | 1000 / 13000 |
| 14 | | 05'15" (+01'12") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 07'58" (+03'55") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 351.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 09'09" | 00:34'20" |
| 6 | 06'34" | 00:40'54" |
| 7 | 06'25" | 00:47'19" |
| 8 | 06'16" | 00:53'35" |
| 9 | 05'33" | 00:59'08" |
| 10 | 05'10" | 01:04'18" |
| 11 | 05'13" | 01:09'31" |
| 12 | 05'08" | 01:14'39" |
| 13 | 15'38" | 01:30'17" |
| 14 | 16'03" | 01:46'20" |
| 15 | 04'04" | 01:50'24" |
| 15.2 | 07'54" | 01:51'40" |
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