10.0 km | 00:52:31 | 05:14/km日期: 2016-08-25 21:58 - 地點: 土綜 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 05'18" / 05'34" / 04'39" / 04'48" / 05'32" / 05'41" / 05'34" / 05'12" / 05'04" / 05'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'41" (+01'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'55") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'59") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
280.00 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 04'39" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 05'32" | 00:25'51" |
| 6 | 05'41" | 00:31'32" |
| 7 | 05'34" | 00:37'06" |
| 8 | 05'12" | 00:42'18" |
| 9 | 05'04" | 00:47'22" |
| 10 | 05'05" | 00:52'27" |
| 10.0 | 05'41" | 00:52'31" |
展開計圈分析
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