6.1 km | 00:33:45 | 05:30/km日期: 2024-08-06 18:40 - 平均心率: 168 - 卡路里: 303 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 83.3
Pace: 04'16" / 04'09" / 08'05" / 04'13" / 08'14" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'13") | 404 / 404 |
| 2 | | 04'16" (+00'10") | 404 / 808 |
| 3 | | 04'11" (+00'05") | 400 / 1208 |
| 4 | | 04'09" (+00'03") | 406 / 1615 |
| 5 | | 04'06" | 402 / 2017 |
| 6 | | 02:01'13" (+57'07") | 33 / 2050 |
| 7 | | 04'12" (+00'06") | 401 / 2452 |
| 8 | | 04'11" (+00'05") | 404 / 2856 |
| 9 | | 04'14" (+00'08") | 403 / 3260 |
| 10 | | 04'16" (+00'10") | 400 / 3660 |
| 11 | | 04'12" (+00'06") | 408 / 4069 |
| 12 | | 01:55'38" (+51'32") | 35 / 4104 |
| 13 | | 04'18" (+00'12") | 402 / 4506 |
| 14 | | 04'17" (+00'11") | 404 / 4911 |
| 15 | | 04'19" (+00'13") | 399 / 5310 |
| 16 | | 04'18" (+00'12") | 402 / 5712 |
| 17 | | 04'09" (+00'03") | 403 / 6115 |
| 18 | | 04'27" (+00'21") | 7 / 6123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
173.64 km 
NIKE NEXT%螢光藍白底 累積 :
219.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'09" | 00:08'25" |
| 3 | 08'05" | 00:16'30" |
| 4 | 04'13" | 00:20'43" |
| 5 | 08'14" | 00:28'57" |
| 6 | 04'17" | 00:33'14" |
| 6.1 | 04'10" | 00:33'45" |
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