11.0 km | 00:54:49 | 04:57/km日期: 2024-08-05 06:01 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 208
Pace: 07'44" / 05'59" / 04'44" / 05'13" / 04'47" / 04'41" / 04'12" / 04'19" / 03'44" / 03'54" / 03'37" / 43'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'07") | 1000 / 1000 |
| 2 | | 05'58" (+02'22") | 1000 / 2000 |
| 3 | | 04'43" (+01'07") | 1000 / 3000 |
| 4 | | 05'13" (+01'37") | 1000 / 4000 |
| 5 | | 04'47" (+01'11") | 1000 / 5000 |
| 6 | | 04'41" (+01'05") | 1000 / 6000 |
| 7 | | 04'11" (+00'35") | 1000 / 7000 |
| 8 | | 04'19" (+00'43") | 1000 / 8000 |
| 9 | | 03'44" (+00'08") | 1000 / 9000 |
| 10 | | 03'53" (+00'17") | 1000 / 10000 |
| 11 | | 03'36" | 1000 / 11000 |
| 12 | | 43'50" (+40'14") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 274.48 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'59" | 00:13'43" |
| 3 | 04'44" | 00:18'27" |
| 4 | 05'13" | 00:23'40" |
| 5 | 04'47" | 00:28'27" |
| 6 | 04'41" | 00:33'08" |
| 7 | 04'12" | 00:37'20" |
| 8 | 04'19" | 00:41'39" |
| 9 | 03'44" | 00:45'23" |
| 10 | 03'54" | 00:49'17" |
| 11 | 03'37" | 00:52'54" |
| 11.0 | 43'45" | 00:54'50" |
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