10.2 km | 00:59:53 | 05:51/km日期: 2024-08-05 18:07 - 平均心率: 126 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 74.9
Pace: 06'52" / 06'38" / 06'36" / 06'32" / 06'05" / 05'42" / 05'24" / 05'07" / 05'00" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'06") | 1000 / 1000 |
| 2 | | 06'38" (+01'52") | 1000 / 2000 |
| 3 | | 06'35" (+01'49") | 1000 / 3000 |
| 4 | | 06'32" (+01'46") | 1000 / 4000 |
| 5 | | 06'04" (+01'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.67 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'36" | 00:20'06" |
| 4 | 06'32" | 00:26'38" |
| 5 | 06'05" | 00:32'43" |
| 6 | 05'42" | 00:38'25" |
| 7 | 05'24" | 00:43'49" |
| 8 | 05'07" | 00:48'56" |
| 9 | 05'00" | 00:53'56" |
| 10 | 04'47" | 00:58'43" |
| 10.2 | 05'03" | 00:59'53" |
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