11.0 km | 00:58:44 | 05:19/km日期: 2016-07-31 04:54 - 卡路里: 713 Cal - 總步數: 10764 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'32" / 05'20" / 05'23" / 05'25" / 05'25" / 05'18" / 05'15" / 05'24" / 05'21" / 05'06" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1011 / 1011 | 178 / 102 |
| 2 | | 05'19" (+00'14") | 1000 / 2012 | 182 / 102 |
| 3 | | 05'23" (+00'18") | 1007 / 3020 | 182 / 101 |
| 4 | | 05'22" (+00'17") | 1008 / 4028 | 183 / 101 |
| 5 | | 05'22" (+00'17") | 1008 / 5037 | 183 / 101 |
| 6 | | 05'14" (+00'09") | 1002 / 6039 | 183 / 103 |
| 7 | | 05'15" (+00'10") | 1008 / 7047 | 184 / 103 |
| 8 | | 05'20" (+00'15") | 1000 / 8048 | 183 / 101 |
| 9 | | 05'20" (+00'15") | 1001 / 9049 | 184 / 101 |
| 10 | | 05'05" | 1001 / 10050 | 185 / 105 |
| 11 | | 05'09" (+00'04") | 1009 / 11060 | 184 / 105 |
7月累積里程 :
131.57 km 
saucony VIRRATA 2 累積 :
6995.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'24" | 00:43'02" |
| 9 | 05'21" | 00:48'23" |
| 10 | 05'06" | 00:53'29" |
| 11 | 05'09" | 00:58'38" |
| 11.0 | 05'27" | 00:58'44" |
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